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Membership Info

Member Since: Dec 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 610

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : cswoodson 10

Activity

Last Visit: Dec 17, 2009 9:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2008 8:41pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

cswoodson

Overall Goal: Keep the workouts steady and stay away from cheesecake...my kryptonite.

Fit Status: cswoodson has not entered a Fit Status. Ask cswoodson for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	35
Location:	New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 1982
How I Started:	Weights were in the house so i started lifting.On and off since age 8...mostly bench pressing. was pressing about 75lbs at 11y/o with those plastic sand filled weights. lol
Why I Love It:	Like to look and feel strong.
How I Stay Motivated:	Seeing my fellow bodyspacers... ...the quest for the permanent six pack. Make my wife drool over my shoulders!!! lol
BB Accomplishments:	Bench pressing 350lbs. It's time for me to get back there and surpass it...I'll see very soon.
Forum Signature:
Last Updated: Oct 5, 2008 8:39pm

What cswoodson Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	46.25" (117.48 cm)
Weight:	268 lb (121.8 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:	24.5 %	Calves:	17.25" (43.82 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13.25" (33.66 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	57" (144.78 cm)
Hips:	46.75" (118.75 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Sep 30, 2008 4:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	354 lb (160.9 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	292 lb (132.7 kg)	Overhead Press:	226 lb (102.7 kg)
Last Updated: Sep 29, 2008 8:24am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Keep the workouts steady and stay away from cheesecake...my kryptonite.
Goal (Long):	Lose fat. keep my muscle. get a 6 pack. Get absolutely ripped!!! Join the 400lb bench club!!!
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 7, 2008 8:04pm

Members That Inspire cswoodson:
cswoodson does not have inspirational members yet.

BodyAnswers

cswoodson has answered 39 of 67 total questions.
View all 39 of cswoodson's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine

- Updated May 19, 2008 3:15pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

usually fat burners on cardio days

- Updated May 19, 2008 3:14pm

How long do you rest between sets on average? Why?

if i'm going for strength i'd rest about 3 minutes so i don't get fatigued.

- Updated May 19, 2008 3:12pm

View all 39 of cswoodson's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2008 8:04pm

Videos of cswoodson
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
	Usain Bolt Celebrates Early ... Very Early Played: 112 Why I like this video: Hilarious!!!!!!!!
	Best Ab / Core Exercise Ever; The Vacuum Played: 145 Why I like this video: Helps to stabilize my midsection
	Bodybuilder Biceps Played: 60 Why I like this video: The ridiculous biceps!!!
Levrone Played: 22
View All Videos »
Last Updated: Nov 7, 2008 11:37am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Higher Power Creatine Ethyl Ester, 500 Grams Started: May 30, 2008 Reason: Seems like I've had this bottle it forever. still have about 1/3 left. Still tastes bad but... read more »
	MHP DREN, 30 Capsules Started: Sep 15, 2008 Reason: Help in my fat loss...gotta lose the belly fat to show the 6 pack.
	NOW Beta-Alanine, 500 Grams Started: Dec 01, 2008 Reason: Get that N.O. type boost. I can feel this stuff going to work in 10 minutes. Felt that tingle... read more »
NOW D-Ribose Powder, 8 Oz. read more »
EAS Vanilla Premium Protein read more »
NOW ADAM, 90 Vcaps read more »
NOW Acai, 500mg/100 Vcaps read more »
View All Current Supplements »
Last Updated: Nov 10, 2008 8:41pm

Supplement Reviews
	Higher Power Creatine Ethyl Ester, 500 Grams Review: I like it! You don't have to take much so 500 grams will last many months. It gives me... read more » Overall Rating: 10/10 Taste Rating: N/A
	Higher Power AAKG Powder, 1.1 Lbs. Review: Makes me never want to stop working out. You can go all out, all the time and this stuff... read more » Overall Rating: 10/10 Taste Rating: N/A
	Universal Herbal Thermo Stack E/C/A, 90 Capsules Review: I noticed the type of energy this gives me when i STOPPED taking it for a week. I couldn't... read more » Overall Rating: 9/10 Taste Rating: N/A
MHP DREN, 30 Capsules read more »
View All Supplement Reviews »
Last Updated: Sep 22, 2008 7:14pm

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 3, 2009 9:39pm
Recent Threads:

Workout Program:

All my measurements are relaxed...except arms. lol
Back on the couch-to-5k running program. I'm going to run 1/2mph faster than last time but I'm still starting at week 1.
http://www.coolrunning.com/engine/2/ 2_3/181.shtml
My 2 weeks off is finally up. Back on my beginner...

Last Updated: Oct 7, 2008 7:46pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Healthy Foods:	Grilled Chicken-NOT OVERCOOKED AND DRY!!!
Cheat Foods:	Moiste Choc chip cookies Mac n cheese
Workout Music:	DON'T TOUCH ME NOW!!!!-Busta Rhymes Club mixes- when running TTBZ Anthem - J Squad -The Truth-Beanie Seigel
Supplements:	MHP DREN, 30 Capsules I take 1 in the morning before my workout. Gets me going through the whole day. Higher Power Creatine Ethyl Ester, 500 Grams Fights back the burn. Doesn't taste good so I need something extra sweet just to put... read more » Higher Power 100% Whey Power, 5 Lbs., Cookies & Cream tastes great, so i now mix it with water.
Last Updated: Oct 2, 2008 9:47pm

Friends (0)

Last Updated: Oct 10, 2008 6:53pm

Visitor Comments (7)
[ Leave cswoodson a Comment ]
	CA562DUDE [ View Profile ] Oct 7, 2008 8:38pm the meltdown.. has no side affect.. just take upon waking up and thats it
	Ian1982 [ View Profile ] Sep 28, 2008 7:24am It doesn't look like you're all that far away, lol. Work hard and you'll be there soon!
	skjlaw [ View Profile ] Sep 27, 2008 12:54pm Your latest pictures look great, nice work on your arms, lats and shoulders, keep it up.
	miked512 [ View Profile ] Sep 16, 2008 8:44am Yeah, eventually 6 pack is going to let me in or I'm going to kick the door down. At any rate, if you're happy thats all that matters. He he, the deadlift is usually always the culprit and its rare to find it being the result of some heavyweight. Usually something light and your back just wasn't ready for it. Good luck with the recovery. When you get done with that, what you got planned?
	skjlaw [ View Profile ] Sep 7, 2008 5:44pm Your pictures look good, you have impressive size, keep up your hard work.
	Irish_Libra [ View Profile ] Aug 21, 2008 5:54pm thanks for posting that vid on ab vaccum, gonna help me alot!!
	KatNap [ View Profile ] Jul 23, 2008 2:58pm Thanks for stopping by my page !!

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