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Overall Goal
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Lose Fat
I would like to cut down by 25lbs and become cut again.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
200.4 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
235.8
Lbs.
Jan 4, 2013
CURRENT BODY FAT
15
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2011-11-17,2011-11-29,2011-11-30,2011-12-27,2012-01-03,2012-01-07,2012-01-09,2013-01-02,2013-01-03,2013-01-04
245,242,242,238,235,230,233,235,235,235.8
May 05, 2013
205 Lbs.
%
2011-11-17,2011-11-29,2011-11-30,2012-01-03,2013-01-02,2013-01-03
23,18,18,15,15,15
May 05, 2013
10 %
Lbs.
2011-11-17,2011-11-29,2011-11-30,2011-12-27,2012-01-03,2012-01-07,2012-01-09,2013-01-02,2013-01-03,2013-01-04
188.6,198.4,198.4,195.2,199.8,195.5,198.1,199.8,199.8,200.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
csumter1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
csumter1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
csumter1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I think of my end goal.
csumter1 updated his weight from 235 Lbs. to 235.8 Lbs., a 0.8 Lb. gain in 1 day.
Jan 4, 2013 | Like
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csumter1 is now friends with blacksuperman.