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Slow Dancing with the X Man (Toney Freeman) DSC_00503
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Membership Info
Member Since: May 29, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 248
  • Overall: 60,142
Forum Posts: 94
BodyBlog Entries: 28
Comments to Others: 3267
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:40pm
Last Forum Post: Jul 28, 2008 1:15pm
Last Photo Upload: Nov 8, 2009 2:30pm
Last Profile Update: Dec 23, 2009 8:34pm
Last Blog Post: Dec 18, 2009 8:54pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 1720
Stalking (?) : 14
Inspiring (?) : 14

cstupek

Overall Goal:  There is no "off season" just "pre-season" . Time to build!!

Fit Status:  molding the best verison of me I can be!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Candace Stupek
Sex:
Female
Age:
43
Location:
Georgia, United States
Occupation:
NASM Certified Personal Trainer.................. Happily Married Mom to 3 Children!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Kept setting small goals for myself...
Why I Love It:
Results, results, results. I love that there is always something new to learn in fitness. The way our bodies react to food and to exercise can be different for each of us. Fascinating! With a tweak of the diet or a change in form one can create a new, beautiful body. Inspiring others to take care of their bodies!
How I Stay Motivated:
Being an example for my clients, constantly setting new goals for myself. Watching my children as the lightbulb goes off in their minds. Opening my mind to new training techniques and nutrition tricks.
BB Accomplishments:
Featured in May '08 Oxygen Magazine ! Stepped on stage for the 1st time as a Figure Competitor! Won my class at my 2nd competition! Featured as BB.com Amateur Fitness Competitor of the Week. Featured in FitParent Magazine April 09.
Forum Signature:
'May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.'
Last Updated: Sep 11, 2008 7:20am

What cstupek Is Up To:
Nov 8, 2009
cstupek created a new blog entry, "Update on Me...Stage Ready and Changed!"
cstupek changed Overall Goal: "There is no "off season" just "pre-season" . Time to build!!."
cstupek uploaded 2 new Progress Pictures
See Last 69 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2003 Nov 8, 2009
Fat and Happy on the Beach!
This was taken when my youngest was 2 years old. I remember feeling so uncomfortable in my skin!
Last Updated: Nov 8, 2009 2:34pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2007 7:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2007 7:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
There is no "off season" just "pre-season" . Time to build!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Kentucky Muscle
Last Updated: Nov 21, 2009 6:04pm

Members That Inspire cstupek:
cstupek does not have inspirational members yet.

BodyAnswers
cstupek has answered 40 of 67 total questions.
View all 40 of cstupek's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant
- Updated Jan 24, 2008 1:57pm

What is the most common reason that somebody gets injured while lifting?
improper form
- Updated Jan 24, 2008 1:57pm

What is the most dangerous weightlifting exercise? Why?
???
- Updated Jan 24, 2008 1:57pm

View all 40 of cstupek's BodyAnswers »

Contest History:
May 30, 2009:
NPC Steelworld - Placing: 5
Jun 28, 2008:
Southern Isles Bodybuilding & Figure Champions - Placing: 1
Jun 14, 2008:
NPC 2008 Battle at the River - Placing: 3
Last Updated: Jun 29, 2008 6:29pm

Videos of cstupek
Preacher Curls
Preacher Curls
Play this video Played: 705
Description: Finishing up my third set of curls at the end of the workout...
cstupek bb.com model search contest video
cstupek bb.com model search contest video
Play this video Played: 877
Description: Bodyspace Model Search Video
chest and arm workout 12/26/09
chest and arm workout 12/26/09
Play this video Played: 327
Description: Video montage of my chest/bi/tri workout on 12/26.
Last Updated: Oct 28, 2008 5:11pm

Favorite Bodybuilding And Fitness Videos
Total Body With A Band
Total Body With A Band
Play this video Played: 76
Why I like this video: The first trainer to help me realize my passion and ability for fitness. Check him out (bstanley)...my GIRL Lisa Steward is the star of the show! Apparently no tall blondes were invited!
Last Updated: Nov 5, 2008 8:09pm

Latest BodyBlog Entry (28 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. Density, 150 Tablets
Started: Jul 01, 2008
Reason: helps with muscle loss while dieting
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Chocolate
Started: Jul 01, 2008
Reason: I need all the help I can get...
Last Updated: Aug 8, 2008 9:42pm

Supplement Reviews
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Review:  I can't live without this protein powder! It is the best tasting in a hot bowl of oatmeal. ...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Energy Reserve, 60 Tablets
Review:  I am so completely impressed with this product. My body type requires a very low carb diet...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 9, 2009 7:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 22, 2009 2:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 9, 2009 7:47am

Favorites
Bodyparts:
Hobbies:
  • lifting, swimming, cycling, tickling my kids
Magazines:
  • Oxygen
  • Natural Muscle
Healthy Foods:
  • oatmeal, sweet potato
Cheat Foods:
  • chocolate
Workout Music:
  • Hip Hop, anything with a beat!
Supplements:
Last Updated: Jan 24, 2008 3:01pm

Friends (1734)









Last Updated: Dec 23, 2009 8:34pm

Visitor Comments (3678)
[ Leave cstupek a Comment ]
darkiron [ View Profile ]
Dec 27, 2009 6:54am
Happy Holidays miss you and your flawless body....
08/31/07 bodyauditor [ View Profile ]
Dec 25, 2009 11:45pm
Happy Holidays C, Any good Christmas stories to tell? My sons and I had a Christmas day b-ball game that drew blood...can you top it?
omarglaspy [ View Profile ]
Dec 25, 2009 7:20pm
same too u darling!
The Warrior Within paulb72 [ View Profile ]
Dec 25, 2009 5:48am
Wishing you and your family all the best and a very merry christmas and safe and happy new year.
JAYcavalier_328 [ View Profile ]
Dec 24, 2009 7:03pm
Merry Christmas to the Stupeks!
Chest Workout BBDiesel [ View Profile ]
Dec 24, 2009 4:12am
Merry Xmas to you and your family OG! May Santa bring you all the you desire. Hugs, BB
Mamaof2 [ View Profile ]
Dec 23, 2009 5:36pm
Have a very Merry Christmas!
Upload your profile picture! musculitosnord [ View Profile ]
Dec 23, 2009 4:48pm
Merry Christmas
5krunner [ View Profile ]
Dec 23, 2009 4:14am
Hi Candace!:) Hope you and your family have a great Christmas & Happy New Year!
omarglaspy [ View Profile ]
Dec 22, 2009 8:51pm
hey darling..i did my first contest n i placed 3rd!
Me at 200 lbs ngatiporou23 [ View Profile ]
Dec 22, 2009 5:50pm
Hi beautiful Candace Just wishing you and your family a very merry christmas and a happy new year. Thankyou so much for being there for me this year . you have been like a mother figure to me. God bless & takecare Ciao bella beautiful Candace
jraw67 [ View Profile ]
Dec 21, 2009 11:28am
So freaking HOT!!!
Mr VP WSRFC Grey Viking [ View Profile ]
Dec 21, 2009 8:58am
We got 20+ inches of snow this weekend. Got Tris, Shoulders, chest, legs, back, and abs workout while shoveling for 7 hours over the span of the weekend...LOL!!! Hope all is well with you. Have a Wonderful Christmas!! Cheers, Bryan
legs two buffalof1 [ View Profile ]
Dec 19, 2009 6:23am
Hello beautiful; just wanted to give you a heart felt greeting...hope u feel all the blessing that our Father has for and your's and your Christmas is filled with joy laughter...Merry Christmas my friend.
Harris - The Holiday Edition topchop90 [ View Profile ]
Dec 18, 2009 9:51pm
It was the least I could do, Candace. :)
omarglaspy [ View Profile ]
Dec 18, 2009 8:58pm
hey sugar..how u been doin? i competed for the first time!i placed 3rd
farleybasset [ View Profile ]
Dec 18, 2009 11:25am
Hi Candace! Just thought I'd stop by to say hello. Have a great weekend.
Mr VP WSRFC Grey Viking [ View Profile ]
Dec 18, 2009 11:20am
Candace, Wishing you and yours a happy holiday season, blessed with good health and prosperity in the New Year. Working out thru holidays so I can enjoy... Peace and Happiness, Bryan
Europa Dallas Super Show 2009 MomOf4onaMission [ View Profile ]
Dec 17, 2009 7:31pm
Stopping by to give my girl some love! I miss YOU!! xoxoxoxo
nisajaie [ View Profile ]
Dec 17, 2009 6:41pm
You rock girl! Good luck on the next show!
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