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Membership Info
Member Since: May 29, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 356
  • Overall: 58,681
Forum Posts: 94
BodyBlog Entries: 24
Comments to Others: 3273
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:32pm
Last Forum Post: Jul 28, 2008 1:15pm
Last Photo Upload: Nov 8, 2009 2:30pm
Last Profile Update: Nov 16, 2009 3:07pm
Last Blog Post: Nov 8, 2009 2:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1692
Stalking (?) : 11
Inspiring (?) : 13

cstupek

Overall Goal:  NPC Kentucky Muscle!

Fit Status:  molding the best verison of me I can be!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Candace Stupek
Sex:
Female
Age:
43
Location:
Georgia, United States
Occupation:
NASM Certified Personal Trainer.................. Happily Married Mom to 3 Children!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Kept setting small goals for myself...
Why I Love It:
Results, results, results. I love that there is always something new to learn in fitness. The way our bodies react to food and to exercise can be different for each of us. Fascinating! With a tweak of the diet or a change in form one can create a new, beautiful body. Inspiring others to take care of their bodies!
How I Stay Motivated:
Being an example for my clients, constantly setting new goals for myself. Watching my children as the lightbulb goes off in their minds. Opening my mind to new training techniques and nutrition tricks.
BB Accomplishments:
Featured in May '08 Oxygen Magazine ! Stepped on stage for the 1st time as a Figure Competitor! Won my class at my 2nd competition! Featured as BB.com Amateur Fitness Competitor of the Week. Featured in FitParent Magazine April 09.
Forum Signature:
'May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.'
Last Updated: Sep 11, 2008 7:20am

What cstupek Is Up To:
Nov 13, 2009
cstupek changed Overall Goal: "NPC Kentucky Muscle!."
Nov 8, 2009
cstupek created a new blog entry, "Update on Me...Stage Ready and Changed!"
cstupek changed Overall Goal: "NPC Kentucky Muscle!."
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2003 Nov 8, 2009
Fat and Happy on the Beach!
This was taken when my youngest was 2 years old. I remember feeling so uncomfortable in my skin!
Last Updated: Nov 8, 2009 2:34pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2007 7:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2007 7:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
NPC Kentucky Muscle!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Kentucky Muscle
Last Updated: Nov 13, 2009 9:30am

Members That Inspire cstupek:
cstupek does not have inspirational members yet.

BodyAnswers
cstupek has answered 40 of 67 total questions.
View all 40 of cstupek's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant
- Updated Jan 24, 2008 1:57pm

What is the most common reason that somebody gets injured while lifting?
improper form
- Updated Jan 24, 2008 1:57pm

What is the most dangerous weightlifting exercise? Why?
???
- Updated Jan 24, 2008 1:57pm

View all 40 of cstupek's BodyAnswers »

Contest History:
May 30, 2009:
NPC Steelworld - Placing: 5
Jun 28, 2008:
Southern Isles Bodybuilding & Figure Champions - Placing: 1
Jun 14, 2008:
NPC 2008 Battle at the River - Placing: 3
Last Updated: Jun 29, 2008 6:29pm

Videos of cstupek
Preacher Curls
Preacher Curls
Play this video Played: 678
Description: Finishing up my third set of curls at the end of the workout...
cstupek bb.com model search contest video
cstupek bb.com model search contest video
Play this video Played: 853
Description: Bodyspace Model Search Video
chest and arm workout 12/26/09
chest and arm workout 12/26/09
Play this video Played: 306
Description: Video montage of my chest/bi/tri workout on 12/26.
Last Updated: Oct 28, 2008 5:11pm

Favorite Bodybuilding And Fitness Videos
Total Body With A Band
Total Body With A Band
Play this video Played: 66
Why I like this video: The first trainer to help me realize my passion and ability for fitness. Check him out (bstanley)...my GIRL Lisa Steward is the star of the show! Apparently no tall blondes were invited!
Last Updated: Nov 5, 2008 8:09pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Nov 8, 2009 2:39pm

Hello everyone! I’m sitting here one week out from walking on stage again and the thought came to me that it had been awhile since I’ve updated you on what’s been happening with me. The last time I competed was May of this year. I took a glorious summer off with the kids. We spent...


Current Supplements:
Beverly Int. Density, 150 Tablets
Started: Jul 01, 2008
Reason: helps with muscle loss while dieting
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Chocolate
Started: Jul 01, 2008
Reason: I need all the help I can get...
Last Updated: Aug 8, 2008 9:42pm

Supplement Reviews
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Review:  I can't live without this protein powder! It is the best tasting in a hot bowl of oatmeal. ...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Energy Reserve, 60 Tablets
Review:  I am so completely impressed with this product. My body type requires a very low carb diet...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 9, 2009 7:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 19, 2009 12:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 9, 2009 7:47am

Favorites
Bodyparts:
Hobbies:
  • lifting, swimming, cycling, tickling my kids
Magazines:
  • Oxygen
  • Natural Muscle
Healthy Foods:
  • oatmeal, sweet potato
Cheat Foods:
  • chocolate
Workout Music:
  • Hip Hop, anything with a beat!
Supplements:
Last Updated: Jan 24, 2008 3:01pm

Friends (1703)









Last Updated: Nov 16, 2009 3:07pm

Visitor Comments (3631)
[ Leave cstupek a Comment ]
5krunner [ View Profile ]
Yesterday, 4:34pm
Hi Candace!:) Stopping by to wish you the best with your upcoming show! I'm sure you'll own the stage!
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Nov 19, 2009 6:36pm
Hey Candace, Lookin' awesome!! GREAt arms and DELTS!! BEautiful SMILE!!
May 30 NPC SteelWorld Bodybuilding Figure Fitness NPCSteelWorld [ View Profile ]
Nov 19, 2009 9:06am
IFBB/NPC Informational Meetings Hope to see you. IFBB/NPC Informational Meetings to be held Nov. 28, Dec 5 and Dec 12 from 1-4. We will be going over the new 2010 rules, divisions, etc. We will also update you on other athletes, new techniques, supplements, posing, tanning, trainer awards, Q&A, IFBB guest speakers, and other champions, etc. Space limited call 251-634-8885 or email mikejanhorn@aol.com.
Chris1980 [ View Profile ]
Nov 18, 2009 11:23pm
Hi :-) You look fantastic. Keep it up and stay as beautiful as you are.
Bikini shot again monicadickey [ View Profile ]
Nov 17, 2009 6:30pm
You look great! All the moms and 40+ ladies on here that look better than me really inspire me to get my ass in shape! Nice job lady! :)
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:42pm
Why not do it now u got it u in charge ok I will send u an email online , mysite promise
Hotjiuicnet [ View Profile ]
Nov 17, 2009 12:51pm
Whats up Big C
First Formal Affair geejaydan [ View Profile ]
Nov 16, 2009 4:09pm
Thanks!
Hotjiuicnet [ View Profile ]
Nov 16, 2009 11:09am
Whats up C
Mr VP WSRFC Grey Viking [ View Profile ]
Nov 16, 2009 11:06am
Candace, How's the curls going? Looking great!!! Myself, I'm back in the gym to gain lean muscle mass between seasons. How's your training going? Looking forward to holidays and Xmas!! Have a wonderful week!! Cheers, Bryan
amysuds [ View Profile ]
Nov 15, 2009 7:57pm
I meant to write this before your show....I just wanted you to know that you are on my mind :D
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 13, 2009 8:35am
Have a great weekend!!!!!!!!!!!!!
darkiron [ View Profile ]
Nov 11, 2009 6:05pm
whats the lastest on your perfect body... hows everything?
BBDiesel [ View Profile ]
Nov 10, 2009 3:52pm
Someone is already a winner:-) Congrats on an amazing achievement. You look so good OG, I can't stop smiling looking at you. Enjoy YOUR upcoming special weekend to the fullest. I know you have a lot of ppl. routing for you.
Reunion bsto915 [ View Profile ]
Nov 10, 2009 2:07pm
Lookin cut... Good luck to you.
Back sportsfan69 [ View Profile ]
Nov 9, 2009 6:51pm
have a great week too. Great arms in your B & W profile pic
flex fitmat [ View Profile ]
Nov 9, 2009 4:22pm
Hi Candace! Before I miss the opportunity, I want to drop in and say good luck on the comp. I know you'll do great! You truly are a very beautiful lady and you get up there and show yourself off!! I'll be checkin back to see how the comp went....take care...
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 9, 2009 11:02am
Thank you for the add. Have a great week!!!!!!!!!!!!!!
Danise [ View Profile ]
Nov 9, 2009 9:30am
Thanks for the add and the great example. Your profile pic is beautiful also!!
JAYcavalier_328 [ View Profile ]
Nov 9, 2009 9:24am
I'm luvin' your avi! one week left eh! GO KICK SOME BUTT GIRL!!
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