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Membership Info
Member Since: May 29, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 218
  • Overall: 62,178
Forum Posts: 94
BodyBlog Entries: 29
Comments to Others: 3278
Forum Rep (?) :

Activity
Last Visit: Feb 7, 2010 8:22pm
Last Forum Post: Jul 28, 2008 1:15pm
Last Photo Upload: Nov 8, 2009 2:30pm
Last Profile Update: Feb 7, 2010 8:22pm
Last Blog Post: Jan 27, 2010 6:46pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 1759
Stalking (?) : 16
Inspiring (?) : 13

cstupek

Overall Goal:  There is no "off season" just "pre-season" . Time to build!!

Fit Status:  molding the best verison of me I can be!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Candace Stupek
Sex:
Female
Age:
43
Location:
Georgia, United States
Occupation:
NASM Certified Personal Trainer.................. Happily Married Mom to 3 Children!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
Kept setting small goals for myself...
Why I Love It:
Results, results, results. I love that there is always something new to learn in fitness. The way our bodies react to food and to exercise can be different for each of us. Fascinating! With a tweak of the diet or a change in form one can create a new, beautiful body. Inspiring others to take care of their bodies!
How I Stay Motivated:
Being an example for my clients, constantly setting new goals for myself. Watching my children as the lightbulb goes off in their minds. Opening my mind to new training techniques and nutrition tricks.
BB Accomplishments:
Featured in May '08 Oxygen Magazine ! Stepped on stage for the 1st time as a Figure Competitor! Won my class at my 2nd competition! Featured as BB.com Amateur Fitness Competitor of the Week. Featured in FitParent Magazine April 09.
Forum Signature:
'May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.'
Last Updated: Sep 11, 2008 7:20am

What cstupek Is Up To:
Jan 27, 2010
cstupek set a new Profile Picture
Jan 17, 2010
cstupek set a new Profile Picture
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2003 Nov 8, 2009
Fat and Happy on the Beach!
This was taken when my youngest was 2 years old. I remember feeling so uncomfortable in my skin!
Last Updated: Nov 8, 2009 2:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2007 7:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2007 7:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
There is no "off season" just "pre-season" . Time to build!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Kentucky Muscle
Last Updated: Nov 21, 2009 6:04pm

Members That Inspire cstupek:
cstupek does not have inspirational members yet.

BodyAnswers
cstupek has answered 40 of 67 total questions.
View all 40 of cstupek's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant
- Updated Jan 24, 2008 1:57pm

What is the most common reason that somebody gets injured while lifting?
improper form
- Updated Jan 24, 2008 1:57pm

What is the most dangerous weightlifting exercise? Why?
???
- Updated Jan 24, 2008 1:57pm

View all 40 of cstupek's BodyAnswers »

Contest History:
May 30, 2009:
NPC Steelworld - Placing: 5
Jun 28, 2008:
Southern Isles Bodybuilding & Figure Champions - Placing: 1
Jun 14, 2008:
NPC 2008 Battle at the River - Placing: 3
Last Updated: Jun 29, 2008 6:29pm

Videos of cstupek
Preacher Curls
Preacher Curls
Play this video Played: 731
Description: Finishing up my third set of curls at the end of the workout...
cstupek bb.com model search contest video
cstupek bb.com model search contest video
Play this video Played: 903
Description: Bodyspace Model Search Video
chest and arm workout 12/26/09
chest and arm workout 12/26/09
Play this video Played: 347
Description: Video montage of my chest/bi/tri workout on 12/26.
Last Updated: Oct 28, 2008 5:11pm

Favorite Bodybuilding And Fitness Videos
Total Body With A Band
Total Body With A Band
Play this video Played: 83
Why I like this video: The first trainer to help me realize my passion and ability for fitness. Check him out (bstanley)...my GIRL Lisa Steward is the star of the show! Apparently no tall blondes were invited!
Last Updated: Nov 5, 2008 8:09pm

Latest BodyBlog Entry (29 Posts Total)
Category: Training on Jan 27, 2010 6:46pm



Shoewallets are an awesome fix to a common problem for active people. These wallets securely fasten to your shoe, with extra strength Velcro, going virtually undetectable to the user, even when full. They can carry cash, keys, credit cards, gym membership cards, licenses, gift cards, hotel...


Current Supplements:
Beverly Int. Density, 150 Tablets
Started: Jul 01, 2008
Reason: helps with muscle loss while dieting
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Chocolate
Started: Jul 01, 2008
Reason: I need all the help I can get...
Last Updated: Aug 8, 2008 9:42pm

Supplement Reviews
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Review:  I can't live without this protein powder! It is the best tasting in a hot bowl of oatmeal. ...
Overall Rating:  10/10
Taste Rating:  N/A
Beverly Int. Energy Reserve, 60 Tablets
Review:  I am so completely impressed with this product. My body type requires a very low carb diet...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 9, 2009 7:47am

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.10
Last Activity: Jan 27, 2010 6:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 9, 2009 7:47am

Favorites
Bodyparts:
Hobbies:
  • lifting, swimming, cycling, tickling my kids
Magazines:
  • Oxygen
  • Natural Muscle
Healthy Foods:
  • oatmeal, sweet potato
Cheat Foods:
  • chocolate
Workout Music:
  • Hip Hop, anything with a beat!
Supplements:
Last Updated: Jan 24, 2008 3:01pm

Friends (1775)









Last Updated: Feb 7, 2010 8:22pm

Visitor Comments (3718)
[ Leave cstupek a Comment ]
dinush2305 [ View Profile ]
Yesterday, 4:34am
hey how are you how its going?
profile pic V.I.C [ View Profile ]
Yesterday, 2:07am
Thanks for the add. Looking great
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Feb 5, 2010 5:31pm
Hey Candace! Sending hugs and warm wishes to my fab friend. How's things? Have a terrific wknd!
bsto915 [ View Profile ]
Feb 3, 2010 2:04pm
Hey Candace. How are things going?
Mr VP WSRFC Grey Viking [ View Profile ]
Feb 2, 2010 8:36am
Hey there Candace!! Getting ready for the Rugby season to begin... How's training going? Cold here, so hitting the inside cardio and gym mostly. Take care. Cheers, Bryan
JAYcavalier_328 [ View Profile ]
Feb 1, 2010 10:39pm
There ya go, looking all fine and statuesque! How you been Candace? :)
Me, One day soon I hope Sphinxman90 [ View Profile ]
Jan 29, 2010 3:58am
Hey Candace, hope you have a great 2010, wishing you much success in the future with all of your goals.
omarglaspy [ View Profile ]
Jan 27, 2010 9:35pm
well well! looks whos back?! how u been doin?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Jan 27, 2010 8:49pm
Wow is that a painted on suit you have there?? You look amazing!!!!!!!
Self timed double bi kinkoshinkai [ View Profile ]
Jan 27, 2010 7:29pm
How's the owner of some of the finest legs on the planet? Year going swimmingly for you, I presume?
Excuse the wake-up hair thahn38 [ View Profile ]
Jan 27, 2010 6:57pm
YOuhave a beautiful physique! Just gorgeous!!! You go girl!
JAYcavalier_328 [ View Profile ]
Jan 19, 2010 1:52pm
Hey I haven't been skiing in years. I'm jealous! I'm sure it was a blast. U have an excellent workout week. :)
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Jan 19, 2010 11:14am
I'm so happy you're enjoying them. It was exactly how I felt with the coffee I received. Hope you're staying warm and feeling marvelous. Chat with you soon! :)
Chest Development Progress 11/2009 kratoscomm [ View Profile ]
Jan 18, 2010 9:39pm
Hey C! Thank you! It's great to hear from you! I doing good. I hope to do my first contest in April. It will be a local SNBF contest. Are you competing this year? Ricky
GrrrrrrOWTH! cstpierre [ View Profile ]
Jan 18, 2010 2:18pm
I'm looking forward to meeting you as well Candance and I am so excited to attend the boot camp! 4 more days! YAY =)
PCEASAR [ View Profile ]
Jan 17, 2010 4:27pm
THANK U!!!
Torso 100%beef [ View Profile ]
Jan 17, 2010 7:29am
Very cool (hot) avi pic. Great job.
Ironwill002 [ View Profile ]
Jan 16, 2010 2:44pm
That's some great cold weather gear.
Current progress Dec 15 2009 browndemon [ View Profile ]
Jan 15, 2010 7:19pm
You have a nice physique, good job
LAW3 [ View Profile ]
Jan 15, 2010 4:29pm
Hello my friend, Just wanted to say hi. Hope that your holidays were safe and enjoyable. Wishing you all the best in accomplishing all your goals in 2010. Take care and enjoy your weekend.
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