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Membership Info
Member Since: May 29, 2007
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 99
  • Last 7 Days: 814
  • Overall: 21,215
Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 1433
Forum Rep (?) :

Activity
Last Visit: Today, 7:57pm
Last Forum Post: Jul 28, 2008 1:15pm
Last Photo Upload: Oct 3, 2008 3:24pm
Last Profile Update: Today, 7:50pm
Last Blog Post: Jan 20, 2008 5:49pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 859
Stalking (?) : 5
cstupek

"Gain Mass...stay healthy, lift hard, eat clean!"

Personal Info And Background:
Real Name: Candace Stupek
Sex: Female
Age: 42
Location: Georgia, United States
Occupation: NASM Certified Personal Trainer.................. Happily Married Mom to 3 Children!
Personal Website: http://www.candacestupek.com
Gym: Evolution www.evolutionpersonaltraining.com
Gym Location: Sandy Springs, Ga.
When I Started: Dec, 2005
How I Started: Kept setting small goals for myself...
Why I Love It: Results, results, results. I love that there is always something new to learn in fitness. The way our bodies react to food and to exercise can be different for each of us. Fascinating! With a tweak of the diet or a change in form one can create a new, beautiful body.

Inspiring others to take care of their bodies!
How I Stay Motivated: Helping others, constantly setting new goals for myself. Watching my children as the lightbulb goes off in their minds. Being accountable to my current trainer and my workout partner, BBDIESEL. They are a classic example of healthy living and hard work. I learn something new from them every workout.
BB Accomplishments: Featured in May '08 Oxygen Magazine !
Stepped on stage for the 1st time as a Figure Competitor! Won my class at my 2nd competition! Featured as BB.com Amateur Fitness Competitor of the Week.
Forum Signature: It's never too late!
Last Updated: Sep 11, 2008 7:20am

Progress Pictures
Jun 1, 2003 Oct 3, 2008
Fat and Happy on the Beach! Me and Todd
This was taken when my youngest was 2 years old. I remember feeling so uncomfortable in my skin!  My trainer Todd showing me how to lift some real weight!
Last Updated: Oct 3, 2008 3:29pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2007 7:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 26, 2007 7:03am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain Mass...stay healthy, lift hard, eat clean!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2008 2:35pm

BodyAnswers
cstupek has answered 40 of 56 total questions.
View all 40 of cstupek's BodyAnswers »

What celebrity body would you most like to have? Why?
Monica Brant
- Updated Jan 24, 2008 1:57pm

What is the most common reason that somebody gets injured while lifting?
improper form
- Updated Jan 24, 2008 1:57pm

What is the most dangerous weightlifting exercise? Why?
???
- Updated Jan 24, 2008 1:57pm

View all 40 of cstupek's BodyAnswers »

Contest History:
Jun 28, 2008:
Southern Isles Bodybuilding & Figure Champions - Placing: 1
Jun 14, 2008:
NPC 2008 Battle at the River - Placing: 3
Last Updated: Jun 29, 2008 6:29pm

Videos of cstupek
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 6:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 6:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 20, 2008 5:49pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Beverly Int. Density, 150 Tablets
Started: Jul 01, 2008
Reason: helps with muscle loss while dieting
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Chocolate
Started: Jul 01, 2008
Reason: I need all the help I can get...
Last Updated: Aug 8, 2008 9:42pm

Supplement Reviews
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Review:  I can't live without this protein powder! It is the best tasting in a hot bowl of oatmeal. ...
Rating:  10/10
Beverly Int. Super Pak, 30 Packets
Review:  Great multi-vitamin...gives me great energy for workout.
Rating:  10/10
Last Updated: Dec 26, 2007 7:11am


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 26, 2007 7:11am

Favorites
Bodyparts:
Hobbies:
  • lifting, swimming, cycling, tickling my kids
Magazines:
  • Oxygen
  • Natural Muscle
Healthy Foods:
  • oatmeal, sweet potato
Cheat Foods:
  • chocolate
Workout Music:
  • Hip Hop, anything with a beat!
Supplements:
Last Updated: Jan 24, 2008 3:01pm

Friends (864)
huesosx3
rear lat spread down from 200lbs to 177
 

lynnlita
Upgrade
 

MsFitness
started doing abs again
 

canraccox
Head shot
 

eliceo95
 

DocDiesel
 

tr0y
 

jsriederer
 

065744
 

Last Updated: Yesterday, 9:20pm

Visitor Comments (1217)
[ Leave cstupek a Comment ]
Upgrade lynnlita [ View Profile ]
Today, 8:02pm
Some days are better than others with the shoulder. Some runs it hurts, some it doesn't. No taping, just running. Hoping to have surgery ASAP so that I can heal and get back into serious lifting. Right now I go Against Medical Advice and my trainer and workout. I am really hardheaded I know.
BBDiesel [ View Profile ]
Today, 8:01pm
LOL...yeah never a dull moment with her. We had fun doing this one together:-) I am sore already can you believe that? Still fighting off Big Todd's Germs in my head LOL...Have a great night OG.
omarglaspy [ View Profile ]
Today, 7:56pm
i did arms today..just so u can squeeze them..lol
Just Me Maverick1967 [ View Profile ]
Today, 7:51pm
And why would I do that sexy?
Upgrade lynnlita [ View Profile ]
Today, 7:50pm
I did my best to rest. I did a short back/ab workout and did a 2 mile walk. Glad to hear you are back in the saddle and on board the BB train. That is great. I'm hoping to be back soon too, pain free that is.
BB Diesel is my HERO! KLTexas [ View Profile ]
Today, 7:40pm
Haha-my kids were cracking up last night-my 9 yr boy is my photog-they said I was creeping them out w/the wig-haha! So glad the unbeatable team is back together!!
BB Diesel is my HERO! KLTexas [ View Profile ]
Today, 7:35pm
LMAO-isn't it great??? I had so much fun w/this pic-I am going stir crazy & had to do something nutty...besides, we all totally look up to her! How are you feeling? You guys are a team again??
Lackland Classic 2 BananaFoster [ View Profile ]
Today, 2:50pm
The Dr. let me drive today and no more crutches at least until ankle surgery in Dec. Gosh, I felt the sun was going to melt me down. Some vit D felt so ddddddmmmmmmm good. LOL
Left Side View 2 - 193 lbs topchop90 [ View Profile ]
Today, 8:00am
Hi, Candace! Back & shoulders with the BBDIESEL...I can feel the intensity over here. Don't know how your gym can contain your stunning substance, much less both u & Uschi. And yes, ATL is on my visit list...I have relatives nearby. Any chance of sipping chardonnays in Sandy Springs? :)
omarglaspy [ View Profile ]
Today, 6:35am
good mornin baby! hows my trainer doin?
NPCSouteastern Classic jrsikes [ View Profile ]
Today, 6:28am
Back, hams, and bi's today. Looking great Candace! Where did you get your NASM cert? That's awesome is that called the National Academy of Sports Medicine? Their supposed to be one of the best.
simonis19 [ View Profile ]
Today, 6:09am
Thanks for the add hun. Oh you know I will for sure snap a video of that... gettin closer!
cold deadbeatrec [ View Profile ]
Today, 5:54am
ahhh fuzzy pic, sexy details are hidden!
BBDiesel [ View Profile ]
Today, 5:26am
Good morning Workout Partner OG! Are we ready to this today? Can't wait to see you in a bit!
Upgrade lynnlita [ View Profile ]
Today, 3:51am
Morning C, sorry to hear your guy didn't show. Don't you worry, I did enough for the both of us yesterday. My legs were still sore from Sunday so it was twice as hard yesterday. No mercy with that trainer of mine. But rest today for me. Whatcha got planned?
stevep78 [ View Profile ]
Yesterday, 10:59pm
oh, thank you babay..ill b in there later..just b quiet ok..hahaha.. muuuuaahhh.
omarglaspy [ View Profile ]
Yesterday, 9:30pm
u takin care of ur arm baby?
Just Me Maverick1967 [ View Profile ]
Yesterday, 9:24pm
No where, I have been here! LOL!
Legs BrandonM.B [ View Profile ]
Yesterday, 9:22pm
Thanks for keeping me in your prayers Candace!:) Haven't got paid yet, but the checks should be good.
omarglaspy [ View Profile ]
Yesterday, 9:01pm
is my arms or me lookin good?..lol
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