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Membership Info
Member Since: Nov 1, 2007
BodyBlog Started: Nov 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 208
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Apr 23, 2008 8:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 16, 2008 3:30pm
Last Blog Post: Mar 2, 2008 8:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 2
cstiely

"gain muscle and tone abs, butt, and thighs."

Personal Info And Background:
Real Name:
Sex: Female
Age: 36
Location: West Palm Beach, Florida, United States
Occupation:
Personal Website:
Gym: Ultima Fitness
Gym Location: West Palm Beach
When I Started:
How I Started: I am trying to fight the belly, butt, and thigh bulge. I look like I am ready to give birth! I am waiting for someone to ask me how far along I am :( That will be the day that I become agoraphobic! I have always been thin-115-120 and active through my 20's. Then I moved to Florida 8 yrs ago. The last 1.5 yrs I have gone from 125-155! mostly around my belly and waist (i dont have one) but I am thin everywhere else! I cut out ALL carbs! I am not a sweet eater or bread eater-never have been. I do have a weakness for white russians (approx 12 drinks per 7 days)i eat alot of salad and NEVER eat fast food!I just cannot seem to lose it-I tried hydroxycut and I gained 5 lbs! I am going to try Isogenex and do a 9 day cleanse. I had a friend that lost 11 lbs in the 9 days!
Why I Love It: I am not a work-out kinda gal. I do crunches on my excercise ball (4 x/week-4 sets of 30)and bike ride.
How I Stay Motivated: Looking at myself in pictures-yuk!
BB Accomplishments: None yet.
Forum Signature:
Last Updated: Feb 16, 2008 1:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 16, 2008 1:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 16, 2008 3:30pm

Goals:
Main Goal: Lose Fat
Goal (Short): gain muscle and tone abs, butt, and thighs.
Goal (Long): tone all over concentrating on the middle where women seem to be plagued!
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Feb 16, 2008 1:24pm

BodyAnswers
cstiely has answered 9 of 56 total questions.
View all 9 of cstiely's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
135-140 for 20 minutes
- Updated Feb 11, 2008 6:25pm

How many days per week do you do cardio?
3
- Updated Feb 11, 2008 6:25pm

What is the one tip you would give somebody who is just getting started?
keep your eye on your goal and do cardio first then go into your weight workout
- Updated Feb 11, 2008 6:24pm

View all 9 of cstiely's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 16, 2008 1:24pm

Videos of cstiely
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 1:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 16, 2008 1:24pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 2, 2008 8:25am

so my trainer has upped the reps and weight and i feel alot stronger already since i first started. went for a loooong bike ride yesterday and my endurance is definately improved. I need to start kicking up my cardio to burn fat faster. soreness is to a minimum and starting to get a little cut...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 16, 2008 1:24pm

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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 31, 2007 8:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • cycling-learning surfing-skiing-white water rafting-kayaking
Healthy Foods:
  • chicken-fish-veggies-salad
Cheat Foods:
  • indian food-White Russians (drink)
Last Updated: Nov 1, 2007 8:36am

Friends (8)
Xofanits
 

betty corral
 

frogprincess72
full body
 

MsFitness
gotta love pink! Photo by Matlock Photography
 

kellygraham
11 weeks out
 

sparkie
 

illister
 

b.belles
 

Last Updated: Dec 29, 2007 8:24pm

Visitor Comments (5)
[ Leave cstiely a Comment ]
full body frogprincess72 [ View Profile ]
Mar 2, 2008 9:31am
i'm having a great weekend :) just about to head out for a run.. gotta luv the glute workouts :) what kinds of things does ur trainer have u doing?
sparkie [ View Profile ]
Feb 12, 2008 11:40am
hi! To answer your question, it's the combination of doing weights(heavy) PLUS having a great diet that transformed my metabolism(+body) I cant wait to hear more about how youre doing!
full body frogprincess72 [ View Profile ]
Feb 11, 2008 8:54pm
well thank you so much!! i hope ur training's been going well.. :)
sparkie [ View Profile ]
Dec 31, 2007 9:42am
thank you!!enjoy your day!! Happy New Year!!!!!:)
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Nov 1, 2007 4:50pm
crunches dont work very well. I do weighted abs. How much cardio you getting? I dont really do any cardio, its all diet. Have you had your thyroid checked? AND white russians, too funny!
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