Bodybuilding.com Information Motivation Supplementation
in:
cstevenson0388
--%
bf
115 Lbs.
wt
5'5"
ht
BodySpace Member
cstevenson0388
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Member Since: Jan 31, 2011

Last Visit: Jul 26, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
Indiana, PA, US
gym
occupation
Student
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Overall Goal
///
Gain Muscle
I would like to gain 5-8 lbs of muscle and be an overall more healthy person. Quitting smoking is one of the major aims I have with bodybuilding.

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
115
Lbs.
Jun 27, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-03,2012-06-27
115,115
Aug 26, 2012
125 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Because I'm trying to gain mass and strength, I'm focusing on compound lifts. Isolation movements when I advance.

Day A

Deadlifts 4 sets

Bent-over Rows 4 sets

Bench Presses 4 sets

10 Mins of Cardio (Ellipticals usually)

 

Day B

Squats 4 sets

Overhead Military Presses 4 sets

10 Mins of Cardio (Ellipticals usually)

Lat Pull-Downs/Pull-Ups 4 sets

My Nutrition Program View My Full Nutrition Program

cstevenson0388 has not added any program information.

My Supplement Program View My Full Supplement Program

cstevenson0388 has not added any program information.

My Motivation Program View My Full Motivation Program

cstevenson0388 has not added any program information.

What cstevenson0388 Is Up To

cstevenson0388 updated his motivation level from 7/10 to 3/10.

Apr 22, 2012 |
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cstevenson0388 added 2 new photos to his photo gallery.

Apr 15, 2012

cstevenson0388 So...I got a little tricep bulge going on yessss!!!! #progress

Apr 15, 2012 |
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cstevenson0388 Last night at bar was insane...and so was my workout yesterday! Blogging soon ^^

Apr 14, 2012 |
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cstevenson0388 Whoever is on Twitter here follow me @cstevenson0388 !!!

Apr 13, 2012 |
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cstevenson0388 updated his motivation level from 8/10 to 7/10.

Apr 12, 2012 |
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cstevenson0388 Just got my new iPhone and I love it!!! Gym was great today. Thanks Shanon!

Apr 12, 2012 |
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cstevenson0388 Need to get my calorie count and macros up!!! Thank you Zack for kicking my arse in the gym today, good training session.

Apr 10, 2012 |
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cstevenson0388 updated his motivation level from 6/10 to 8/10.

Apr 10, 2012 |
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cstevenson0388 Posting pics soon, they're going to be awful, but I'm humbling myself to do it so people can see progress when it happens.

Apr 5, 2012 |
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cstevenson0388 updated his motivation level from 7/10 to 6/10.

Apr 5, 2012 |
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cstevenson0388 updated his motivation level from 7/10 to 7/10.

Apr 5, 2012 |
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cstevenson0388 updated his motivation level from 5/10 to 7/10.

Apr 3, 2012 |
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cstevenson0388 Supps arrived today!

Apr 3, 2012 |
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cstevenson0388 Pretty pleased with my training last night: Bench press, deadlifts, rows.

Apr 3, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
50tito50
50tito50 Thanks man! 7.6 pound loss in a week...Kris Gethin knows what he's talking about huh lol Apr 16, 2012 9:21am
Ironwill002
Ironwill002 Hey, thanks. And thanks for following. I'm feeling lots stronger and I'll post more soon and, with any luck, everything will be looking even bigger. Apr 10, 2012 1:33pm
CScott44
CScott44 Thanks a lot :) much appreciated!! Apr 1, 2012 2:43pm

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