Bodybuilding.com Information Motivation Supplementation
in:
cssrss
8%
bf
190 Lbs.
wt
6'2"
ht
BodySpace Member
cssrss

cssrss's Progress

Progress Photos
Before/Starting Point
Start
Dec 30, 2012
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: 37.0Lbs. (16.8kg)
190.0Lbs. (86.4kg)
Percent Change: 24.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2013
172.0Lbs. (78.2kg)
Nov 22, 2014
190.0Lbs. (86.4kg)
Mar 19, 2013
180.0Lbs. (81.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 24, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
May 2, 2013 188.0Lbs. (85.5kg) 5.0Lbs. (2.3kg) 2.7 %
Apr 1, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 11, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 3, 2013 180.0Lbs. (81.8kg) 2.5Lbs. (1.1kg) 1.4 %
Feb 27, 2013 177.5Lbs. (80.7kg) 1.5Lbs. (0.7kg) 0.9 %
Feb 26, 2013 176.0Lbs. (80.0kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 25, 2013 175.5Lbs. (79.8kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 24, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 19, 2013 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 18, 2013 173.5Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 173.5Lbs. (78.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 173.5Lbs. (78.9kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 12, 2013 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 6, 2013 172.5Lbs. (78.4kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 3, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 18, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 13, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 8, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Dec 30, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Dec 9, 2012 170.0Lbs. (77.3kg) 17.0Lbs. (7.7kg) 11.1 %
Nov 14, 2011 153.0Lbs. (69.5kg)
Show Full History (32 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
267.0Lbs. (121.4kg)
Change: 0.0Lbs. (0.0kg)
267.0Lbs. (121.4kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 22, 2013 267.0Lbs. (121.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 267.0Lbs. (121.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: 142.0Lbs. (64.5kg)
343.0Lbs. (155.9kg)
Percent Change: 70.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
201.0Lbs. (91.4kg)
Nov 22, 2014
343.0Lbs. (155.9kg)
Jan 31, 2012
334.0Lbs. (151.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 22, 2013 343.0Lbs. (155.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 343.0Lbs. (155.9kg) 26.0Lbs. (11.8kg) 8.2 %
Mar 11, 2013 317.0Lbs. (144.1kg) 116.0Lbs. (52.7kg) 57.7 %
Dec 30, 2012 201.0Lbs. (91.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
305.0Lbs. (138.6kg)
Change: -43.0Lbs. (-19.5kg)
262.0Lbs. (119.1kg)
Percent Change: -14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 22, 2013 262.0Lbs. (119.1kg) -43.0Lbs. (-19.5kg) -14.1 %
Mar 11, 2013 305.0Lbs. (138.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 22, 2013 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 22, 2013 247.0Lbs. (112.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: -22.0Lbs. (-10.0kg)
123.0Lbs. (55.9kg)
Percent Change: -15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2013 123.0Lbs. (55.9kg) -22.0Lbs. (-10.0kg) -15.2 %
Mar 11, 2013 145.0Lbs. (65.9kg)

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