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real name
Chris
age
28
gender
Male
location
South San Francisco, CA, US
gym
occupation
Student
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
Mar 22, 2013
173 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
May 2, 2013
CURRENT BODY FAT
8
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2011-11-14,2012-12-09,2012-12-28,2012-12-30,2013-01-05,2013-01-08,2013-01-09,2013-01-12,2013-01-13,2013-01-15,2013-01-18,2013-01-27,2013-01-29,2013-02-03,2013-02-06,2013-02-12,2013-02-13,2013-02-16,2013-02-18,2013-02-19,2013-02-21,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-03-03,2013-03-11,2013-03-18,2013-03-22,2013-04-01,2013-05-02
153,170,165,165,168,168,170,170,170,171,171,172,172,172,172.5,173,173.5,173.5,173.5,174,175,175,175.5,176,177.5,180,182,183,183,183,188
Jul 20, 2013
180 Lbs.
%
2011-11-14,2012-12-09,2012-12-30,2013-01-08,2013-01-12,2013-01-13,2013-01-18,2013-01-29,2013-02-03,2013-02-16,2013-02-18,2013-02-24,2013-02-25,2013-03-11,2013-03-22,2013-05-02
4,4,4,4,5,5,5,5,5,5,6,5,5,5,5,8
Jul 20, 2013
6 %
Lbs.
2011-11-14,2012-12-09,2012-12-28,2012-12-30,2013-01-05,2013-01-08,2013-01-09,2013-01-12,2013-01-13,2013-01-15,2013-01-18,2013-01-27,2013-01-29,2013-02-03,2013-02-06,2013-02-12,2013-02-13,2013-02-16,2013-02-18,2013-02-19,2013-02-21,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-03-03,2013-03-11,2013-03-18,2013-03-22,2013-04-01,2013-05-02
146.9,163.2,158.4,158.4,161.3,161.3,163.2,161.5,161.5,162.4,162.4,163.4,163.4,163.4,163.9,164.4,164.8,164.8,163.1,163.6,164.5,166.2,166.7,167.2,168.6,171,172.9,173.9,173.9,173.9,173
Programs
My Workout Philosophy View My Full Workout Program
cssrss has not added any program information.
My Nutrition Program View My Full Nutrition Program
cssrss has not added any program information.
My Supplement Program View My Full Supplement Program
I take supplements and actively endorse them to my clients. However, research your supplements to make sure they are safe and effective.
My Motivation Program View My Full Motivation Program
cssrss has not added any program information.
cssrss Been a while since my last post. Hope everyone is reaching their goals and staying on track. Above all else, enjoy the ride :)
May 2, 2013 | Like
cssrss Didn't have the right weights at the gym to hit my exact squat goal today......So I squatted 5lbs heavier and did 305lbs 4x Woooo!!!!
Mar 29, 2013 | Like
SineTimore likes this.
Visitor Comments
dutchie1
i absolutely agree, it's just sad some people think they can get big by just doing leg extensions/curls and cable flies, my gym trainnees don't like powerlifting so he always have me lower the weigh and go for hypertrophy, hes right cause i'm young so i have to take it easy on my knees and back, for example, my trainne HATES deadlifts, last week he really didn't want me to attempt 275lbs, so now i'll just take it easy and go for hypertrophy and at end of next month i'll go for ME day
Mar 24, 2013 1:44pm
dutchie1
your welcome, you like squats? i really enjoy deadlifts and squats, i'm trying to get as strong and fit as i can, my goal is to reach a 300 pound squat soon (currently i can box squat 220lbs x 10 reps)
i'm young so i have to be careful not to wreck my back so trying to avoid heavy weigh and focus bit more on hypertrophy for now
Mar 23, 2013 8:35am
TLdouggie
I enjoy the challenge but your right it is an ego buste. I want to hit my goal so bad its frustrating sometimes. The thing is I know I can do it on some days its easy and on other days the same weight is freaking heavy I don't get it. But I guess its all a part of growing
Mar 20, 2013 4:53pm
TLdouggie
That 5 pounds can be a lot of weight, I was benching one time and I was feeling good I felt strong that day.I put on a lot of weight and got it. I rested some and put another 5lbs on and couldn't get it at all. Your putting up some good numbers that's awesome. Your work is paying off
Mar 20, 2013 4:30pm
TLdouggie
I did set some pretty big goals for this year. I want to do another drug free bench press contest and hit a new max on my bench and curl. With my elbow surgery last week I'm not sure how that will go but I'm gonna work hard for it. What about you
Mar 19, 2013 4:51pm
Nurdboi
My goal is to get to 195-210 lbs with 10% body fat. I want to be able to bench around one and a half times my body weight, squat two times my B.W.
Feb 28, 2013 9:19pm
Nurdboi
Hey thanks for the add. I was just saying that we have the same height but I'm just looking to really add some size on my frame here, as opposed to you becoming a bodybuilder. Being 149 lbs @ 6'2" wasn't really comfortable. Gained 7 lbs so far.
Feb 28, 2013 6:19am
GuyFrom3B
Incredible difinition on you mister. I'd love to have your cuts. My motivation for the year I think. Thanks.
Feb 12, 2013 11:19am
swimmer2
very good bbing potential. you'll do well i'm sure. keep up the work! - jeff
Dec 30, 2012 1:38pm
cssrss updated his motivation level from 9/10 to 8/10.