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real name
Cierra
age
gender
Female
location
Des Moines, IA, US
gym
7 Flags Health & Fitness
occupation
Student
Overall Goal
///
Gain Muscle
Gain strength and endurance. Be a healthy 12% body fat.
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
108 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 24, 2013
CURRENT BODY FAT
20
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2010-07-21,2010-07-24,2010-09-03,2011-12-31,2012-01-02,2012-01-13,2012-01-26,2012-01-27,2012-01-31,2012-02-22,2012-03-04,2012-03-31,2012-04-27,2012-05-10,2012-05-11,2012-07-22,2012-09-09,2012-10-06,2013-02-04,2013-03-21,2013-04-24
140,143,146,130,128,128,130,133,131,130,127,126,125,125,124,128,128,127,124,125,135
Jul 10, 2013
130 Lbs.
%
2010-07-21,2010-07-24,2012-01-01,2012-02-03,2012-05-10,2012-07-24,2012-10-06,2013-02-04,2013-04-24
19,19,19,19,19,19,20,16,20
Jul 10, 2013
15 %
Lbs.
2010-07-21,2010-07-24,2010-09-03,2011-12-31,2012-01-02,2012-01-13,2012-01-26,2012-01-27,2012-01-31,2012-02-22,2012-03-04,2012-03-31,2012-04-27,2012-05-10,2012-05-11,2012-07-22,2012-09-09,2012-10-06,2013-02-04,2013-03-21,2013-04-24
113.4,115.8,118.3,105.3,103.7,103.7,105.3,107.7,106.1,105.3,102.9,102.1,101.2,101.2,100.4,103.7,103.7,101.6,104.2,105,108
Programs
My Workout Philosophy View My Full Workout Program
c.splettstoesser has not added any program information.
My Nutrition Program View My Full Nutrition Program
c.splettstoesser has not added any program information.
My Supplement Program View My Full Supplement Program
c.splettstoesser has not added any program information.
My Motivation Program View My Full Motivation Program
c.splettstoesser has not added any program information.
c.splettstoesser updated her weight from 125 Lbs. to 135 Lbs., a 10 Lb. gain in 34 days.
Apr 24, 2013 | Likec.splettstoesser measured her arms at 10 in., a loss of 1 in. and measured 4 other body parts.
Apr 24, 2013
c.splettstoesser
added a new program to her calendar:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Apr 15, 2013
HIGHDOLLAD likes this.
c.splettstoesser
created the program:
Believe and Confess
PROGRAM:
Believe and Confess
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
HIGHDOLLAD likes this.
c.splettstoesser joined the The All Naturals BodyGroup.
Reason I joined this BodyGroup: Reason for joining because God made us natural and to be potential with He gave us on earth and how He made us not full of garbage. Members: 1229
c.splettstoesser updated her weight from 127 Lbs. to 124 Lbs., a 3 Lb. loss in 121 days.
Feb 4, 2013 | Like
gdaryl333 likes this.
Visitor Comments
Chaz_Roc
Hi cierra,
Thanks for the ad
What is your 2013 goal?
Train Hard and Have Fun
Apr 18, 2013 11:55am
abukariabdallah
I love body building but some times is very stressful,but hey anyway i will like to learn more about how to build my body.I will love to hear your advice.
Apr 14, 2013 10:19pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 9:59pm
Massone
It's the ab workout from P90X... You can find the videos online.. You should check it out and give it a try.. If you don't make it all the way through the first time don't be discouraged, I couldn't.. Your profile pic looks great by the way :)
Apr 9, 2012 2:21pm
chare129
Worthless?! Come on. I'm going to need you to post something a bit more positive than that. It's just life...the unknown gets in the way some time, but it is only an obstacle...not a means for being defeated.
Mar 13, 2012 2:35pm
skipw40
Hey there, sorry about your finger, sounds like no fun at all!! Don't be down, you're not useless!!! You look great and you'll be back to it soon hitting it even harder!!
Mar 13, 2012 1:02pm
barbbtorres
Hey girl. I just sent u a request on FB. :-). I have been doing great with the workouts and so far the meals have been good this week. Looking forward to doing some cardio though.
Jan 11, 2012 10:11am
barbbtorres
Here is the link to my facebook:
http://www.facebook.com/#!/profile.php?id=572528104
The name is Barbie Kevin with a pic of me and my hubby. :)
Jan 7, 2012 8:06pm
barbbtorres
Hey. Nope I didn't get ur messg. U can look me up on Facebook if u want cause I check that more often. So the diet has been really good for me. Been staying on track with it except today my meals were all over the place. So I went to the gym to do "serious cardio". LOL. Not really I got tired really fast for some reason. So maybe next week I will take all three days off. How was ur cardio session?
Jan 7, 2012 8:03pm
barbbtorres
Hey girl I just saw ur comments. Lol. Sorry I am new to the site and don't know my way around it too well. How r ur legs feeling? Sore? Mine are for sure. First time ever that I have been lifting so heavy. I usually do super-sets trying to burn more calories. So this whole not doing cardio is very new to me. So far so good though. :-)
Jan 4, 2012 9:29pm
c.splettstoesser is now friends with haastyle81 and Dominican829.