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real name
Chris Smith
age
31
gender
Male
location
Sacramento, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to be the best I can be - physically, and mentally.
I also want to compete in a show in October 2012.
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Jul 28, 2012
134.9 Lbs.
LEAN BODY MASS
10.1 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Apr 1, 2012
CURRENT BODY FAT
7
%
Apr 1, 2012
PROGRESS HISTORY
Lbs.
2011-11-12,2012-01-05,2012-01-12,2012-01-29,2012-04-01
165,159,158,151,145
%
2012-01-05,2012-01-29,2012-04-01
17,8,7
Lbs.
2011-11-12,2012-01-05,2012-01-12,2012-01-29,2012-04-01
136.9,132,131.1,138.9,134.9
Programs
My Workout Philosophy View My Full Workout Program
csmith916 has not added any program information.
My Nutrition Program View My Full Nutrition Program
csmith916 has not added any program information.
My Supplement Program View My Full Supplement Program
csmith916 has not added any program information.
My Motivation Program View My Full Motivation Program
csmith916 has not added any program information.
csmith916 Life is rarely at a standstill. You're either moving forward or backward. What are you doing today to progress?
Nov 3, 2012 | Like
csmith916 Feeling like a small guy compared to the rest of the fellas in the bodyspace spokesmodel search... I'd love your support!
Nov 1, 2012 | LikeVisitor Comments
guest
awesome transformation. im impressed by your results after only one week.
Nov 13, 2012 6:23am
brigetteminer
Thanks Chris, btw good luck with the spokesmodel contest. You definitely have my support!
Nov 6, 2012 8:28am
kyla526gemini
Thank you! I have created a new lifestyle and I love it!! Please vote for me to be the next bodyspace spokesmodel!
Nov 4, 2012 1:30pm
djolliff
Hey! My husband works there :) I was helping at the booth over the weekend. I am doing very well! How are you?
Oct 1, 2012 10:23am
american95
I'm doing alright. Starting to see progress, but still have to work harder since I am nowhere near where I want to be, haha. Thanks for asking
Sep 18, 2012 5:54am
3littlebirds
Wow Chris...you look great! I love the pics from your photo shoot :) What's next for you?
Aug 23, 2012 8:18pm
TLdouggie
No not Mexico, I did a camp in Chico this week and I leave next Sunday for another camp in Chico and after that I have a huge wrestling tournament. I was thankful because I actually got to workout this time
Jul 14, 2012 10:44am
bod4life
I know this is a late reply. Things are slow on this end. I just took 4 weeks off, and am slow to the grind right now. I had the goal of doing a physique show this summer. I reached my weight/size/definition goal but then got distracted and lost the hard work. I have to get back to the iron, but I dont think I will do a show going forward. How did you do or are you still preparing?
Jul 12, 2012 2:10pm
djolliff
Ok got it! Really? I have been wondering about that boy. Glad to hear he is still alive LOL.
Jun 14, 2012 2:49pm
djolliff
haha! Hey :D It's going great!!! You? Wait! Did you do your show yet???
Jun 14, 2012 11:48am
djolliff
Just thought I should let you know that you rock! ;P Keep up the hard work!!! You are an inspiration to me :)
Jun 7, 2012 3:55pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 7:38pm
Pacaveli27
That's the mindset as of right now, but come hell or high water, I want at least 1!
Jun 1, 2012 7:00am
csmith916 is now friends with Austineoe, venugopalvimal and 1 other.