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csm3
""We must all suffer one of two things; the pain of discipline or of regret and disappointment." Jim Rohn"

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Progress Pictures


Oldest Newest
Jan 14, 2009 Feb 13, 2009
Back-130lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: -8.0 lb (-3.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -5.8 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 2, 2009 May 1, 2009 Goal Has Expired  
  131.5 lb (59.8 kg) 130.0 lb (59.1 kg) 118.0 lb (53.6 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Feb 13, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 130.0 lb (59.1 kg) -3.0 lb (-1.4 kg) -2.3 %
Feb 10, 2009 133.0 lb (60.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Feb 8, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 0.0 %
Current: 17.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 2, 2009 May 1, 2009 Goal Has Expired  
  20.0 % 17.0 % 14.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 13, 2009 17.0 % -1.0 % -5.6 %
Feb 12, 2009 18.0 % 0.0 % 0.0 %
Feb 10, 2009 18.0 % -2.0 % -10.0 %
Feb 8, 2009 20.0 % 0.0 % 0.0 %
Jan 30, 2009 20.0 % 1.8 % 9.9 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 13, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jan 30, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 1, 2008 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 13, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Feb 9, 2009 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 2, 2009 Jun 18, 2009 Goal Has Expired  
  26.0" (66.0 cm) 36.0" (91.4 cm) 24.0" (61.0 cm) 12.0" (30.5 cm)  

Date Body Stats: Hips Change % Change
May 13, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 13, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Feb 9, 2009 36.0" (91.4 cm) 10.0" (25.4 cm) 38.5 %
Feb 8, 2009 26.0" (66.0 cm) -10.0" (-25.4 cm) -27.8 %
Jan 30, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 5, 2008 Dec 2, 2009 Oct 1, 2008 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 13, 2009 26.0" (66.0 cm) -1.5" (-3.8 cm) -5.5 %
Feb 13, 2009 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
Feb 9, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 13, 2009 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
Feb 9, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jan 30, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 13, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 2.0" (5.1 cm)
Current: 10.0" (25.4 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 13, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Feb 9, 2009 9.5" (24.1 cm) 1.5" (3.8 cm) 18.8 %
Jan 30, 2009 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.5" (3.8 cm)
Current: 37.5" (95.3 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 13, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 9, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jan 30, 2009 36.0" (91.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 2.5" (6.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 13, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Feb 9, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 30, 2009 11.5" (29.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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