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Membership Info
Member Since: Jul 1, 2008
BodyBlog Started: Jul 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 3,226
Forum Posts: 27
BodyBlog Entries: 22
Comments to Others: 119
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:29pm
Last Forum Post: Jan 21, 2009 9:50am
Last Photo Upload: Feb 8, 2009 8:27pm
Last Profile Update: Yesterday, 1:28pm
Last Blog Post: May 7, 2009 7:33pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 154
Stalking (?) : 0
Inspiring (?) : 0

csm3

Overall Goal:  "We must all suffer one of two things; the pain of discipline or of regret and disappointment." Jim Rohn

Fit Status:  Preparing to get shredded then 12 man state relay in Nov 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Maria
Sex:
Female
Age:
31
Location:
Florida, United States
Occupation:
Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I am starting brand new. I have achieved my goals in the past but have slacked off. So I am once again on the quest to achieve my ultimate goal of looking like a fitness model.
Why I Love It:
I love how muscles can be sculpted and developed. I also love how I feel better and have more energy.
How I Stay Motivated:
Surround myself with good training partners and remind myself of how I am a role model to my children. I have also decided to enter a contest this year and to take pictures.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 1, 2008 8:43am

What csm3 Is Up To:
May 31, 2009
csm3 updated Fit Status "Preparing to get shredded then 12 man state relay in Nov 2009"
May 13, 2009
csm3 changed Overall Goal: ""We must all suffer one of two things; the pain of discipline or of regret and disappointment." Jim Rohn."
May 7, 2009
csm3 created a new blog entry, "I'm Not A Tri-Virgin Anymore!!!"
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2009 Feb 13, 2009
"Before" Abs front-130lbs
This is now that I am starting out. Just wait until I get lean....watch out!
Last Updated: Feb 13, 2009 8:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 8:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 8:45am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"We must all suffer one of two things; the pain of discipline or of regret and disappointment." Jim Rohn
Goal (Long):
I am tired of being cute...I want to look phenominal! I want to get down to at least 10%-12% body fat, get my body lean and my muscles defined. I have major work to do on my diet. I want to eat clean and control emotional eating. I have always felt uncomfortable taking pictures and this site forces me to take a good look at myself. I will accomplish my goals with dedication, knowledge and support. This site is just the ticket!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 1, 2008 8:45am

Members That Inspire csm3:
csm3 does not have inspirational members yet.

BodyAnswers
csm3 has answered 48 of 67 total questions.
View all 48 of csm3's BodyAnswers »

What mistakes did you make when you first started working out?
Getting too competitive and careless.
- Updated Jan 30, 2009 10:20am

What is the one tip you would give somebody who is just getting started?
Do not expect immediate results. This is a lifestyle change, not a quick fix.
- Updated Jan 30, 2009 10:20am

What celebrity body would you most like to have? Why?
Hmm...I cannot think of just one so how about a combo of Jamie Eason, Marzia Prince, Ava Cowan and Mary Lado?
- Updated Jan 30, 2009 10:19am

View all 48 of csm3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2008 8:45am

Videos of csm3
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 8:45am

Favorite Bodybuilding And Fitness Videos
Jean-Jacques Barrett  Vince DelMonte Chat About Ab
Jean-Jacques Barrett Vince DelMonte Chat About Ab
Play this video Played: 83
Why I like this video: Vince DelMonte is very motivating and abs is something that I am trying to improve on.
Ava Cowan
Ava Cowan
Play this video Played: 51
Why I like this video: Ava is one of my favorite models and competitor.
Last Updated: Jul 1, 2008 8:45am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on May 7, 2009 7:33pm

First off, thank you for the well wishes and training tips:)  It really meant alot to have support when doing something for the first time.

Leading up to the race, I was a nervous wreck.  I didn't care anymore about how well I'd do, I just didn't want to crash!  We finally get to...


Current Supplements:
NOW C-500, 100 Tablets
Started: Jan 30, 2009
Reason: 
Iron-Tek Essential CLA, 1000mg/90 Softgels
Started: Jan 30, 2009
Reason: 
NOW Vitamin D-3, 5000 IU/120 Softgels
Started: Jan 30, 2009
Reason: 
Body Fitness L-Glutamine  read more »
GNC L-Carnitine  read more »
Store Brand Multivitamin  read more »
Caltrate Calcium  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 1, 2008 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 1:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watching UFC fights
  • Watching football
  • Going to basketball games
Magazines:
  • Planet Muscle
  • Oxygen
  • Hers Muscle & Fitness
Healthy Foods:
  • chicken
  • turkey
Cheat Foods:
  • wings..extra hot!
Fitness Books:
  • The Abs Diet
  • Clean Eating
  • (Online) Truth About Abs
Workout Music:
  • dance, trance, techno, club music

Friends (154)









Last Updated: Yesterday, 1:28pm

Visitor Comments (139)
[ Leave csm3 a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:19pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
ABC Event - Bicep Chicks!! bdfrost1 [ View Profile ]
Sep 10, 2009 8:14am
Dropped in to say hello! Miss chatting with you. How's the job going? Stop by the bodygroup and say hi okay.
Big back yoshi08 [ View Profile ]
May 28, 2009 4:51am
me am gud! i just never had a chance to speak too all my friends on bodie space and see how there tranier going. but you look gud plus your abs!be blessed write back
Big back yoshi08 [ View Profile ]
May 27, 2009 4:57am
whats new?
JackHIT [ View Profile ]
May 20, 2009 5:54am
Thanks for the add. Keep in touch.
bbius29 [ View Profile ]
May 15, 2009 7:12pm
Thank you! Good luck with your goals as well!
NalanMuseda [ View Profile ]
May 14, 2009 7:37pm
wussup! Yea, LEt's MakE thiS bODY Building THinG HAPPEN... YEEESSSS!
jbox2727 [ View Profile ]
May 14, 2009 9:51am
hey hey sweety im doing pretty dam good today how bout urself?
davjohns [ View Profile ]
May 13, 2009 11:30pm
Thank you so much! You look great! Dave
legs two buffalof1 [ View Profile ]
May 13, 2009 7:14pm
My day is going well, really nice hearing form you...nice tummy very beautiful...
jbox2727 [ View Profile ]
May 12, 2009 4:40pm
lol and ur the tease not me!!!!!!!!!!!
FRONT POSE KEEPNFIT [ View Profile ]
May 12, 2009 4:01pm
Nice pics, you have a very nice figure. You look good in a bikini, keep at it you look great.
jbox2727 [ View Profile ]
May 11, 2009 7:02pm
ugh not fair......
jbox2727 [ View Profile ]
May 11, 2009 5:12pm
awwww i was all excited that u were thinkin about me the a big slap in the face with the carrot cake ouch!!!!! lol brat
jbox2727 [ View Profile ]
May 11, 2009 1:32pm
hey there sweetness how u doin today?
back double biceps bwestgat [ View Profile ]
Apr 20, 2009 7:57pm
6.5 weeks, time to get serious! I need start cutting up and getting rid of the rest of this fat. I'll probably be pretty grumpy for the next 6 weeks, ha ha ha.
Temptation Dolly_G [ View Profile ]
Apr 17, 2009 6:03am
Thanks for the add. Have a great day :)
ABC Event - Bicep Chicks!! bdfrost1 [ View Profile ]
Mar 30, 2009 6:48am
Where have you been??? I miss you and your comments!
legs two buffalof1 [ View Profile ]
Mar 24, 2009 5:21am
Good morning my friend!
Amar345 [ View Profile ]
Mar 4, 2009 1:15pm
How you been? Still working out hard?!?!?
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