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Overall Goal
///
Gain Muscle
put on muscle and stay lean -_^
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Feb 9, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170.6
Lbs.
Nov 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-19,2008-09-16,2010-01-28,2010-02-10,2010-08-20,2010-09-02,2010-09-28,2011-01-11,2011-01-25,2011-02-01,2011-03-01,2011-04-11,2011-05-05,2011-05-23,2011-06-03,2011-06-10,2011-08-27,2012-01-12,2012-01-21,2012-02-10,2012-02-17,2012-03-04,2012-03-09,2012-07-24,2012-11-11
172,175,179,179,164,163,167,165.2,164,163,161,166,166,169.5,169,166,164,177.2,171,168,167,164,163,170,170.6
Nov 05, 2012
160 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
csk8er has not added any program information.
My Nutrition Program View My Full Nutrition Program
csk8er has not added any program information.
My Supplement Program View My Full Supplement Program
csk8er has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing results in the mirror and getting positive feedback from friends and other members on this site. i also get motivated reading and seeing some of the amazing transformations that some members on bodyspace have done.
Visitor Comments
Danialbrushaan
You are a inspiration man, keep going. One question, how many times a week do u train legs
Jan 18, 2013 6:10pm
mariusdeac
hey man, what was your arm measure before and after you did Kris Gethin Program?
Jul 2, 2012 3:37pm
Polkmama
Going awesome here man!
Complete Day 68 and felt my legs could take more so I did stated extensions, seated curls and press until they were done!
Mar 2, 2012 10:01pm
FitnessTactix
Thanks! Looks like you've already done the transformation a couple of times?! Abs are looking solid bro!
Feb 10, 2012 12:32pm
bkeiller
Nice progress, Dude.
Legs and abs looking great. How are you getting the cuts on your legs?
Cheers!
BK
Jan 28, 2012 5:21pm
Polkmama
Watch those shoulder injuries, they bite! Hope the pain does not turn out to be something serious.
Jan 25, 2012 7:53pm
ZeroSubset
wow your 3/2011 pics are crazy. Were you doing the same thing than as you are now?
Jan 19, 2012 11:36am
csk8er is now friends with tonystark049, jhbfit and 1 other.