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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
157.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Nov 7, 2012
CURRENT BODY FAT
12.6
%
Nov 7, 2012
PROGRESS HISTORY
Lbs.
2012-11-07
180
Feb 13, 2013
175 Lbs.
%
2012-11-07
12.7
Feb 13, 2013
9 %
Lbs.
2012-11-07
157.1
Programs
My Workout Philosophy View My Full Workout Program
csilv22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
csilv22 has not added any program information.
My Supplement Program View My Full Supplement Program
csilv22 has not added any program information.
My Motivation Program View My Full Motivation Program
csilv22 has not added any program information.
Visitor Comments
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csilv22 updated his weight to 180 Lbs.