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csiems
"Eat clean! Since the body is shaped 10% in the gym, and 90% in the kitchen - I want to start shaping my body through food choices now."

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BodyBlog (24)
Photos (4)
Progress & Goals
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BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Nov 15, 2008 Jan 1, 2009
Starting Point NYE Runway

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 3.0 lb (1.4 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 1, 2009 123.0 lb (55.9 kg) 1.2 lb (0.5 kg) 1.0 %
Dec 29, 2008 121.8 lb (55.4 kg) 1.8 lb (0.8 kg) 1.5 %
Nov 30, 2008 120.0 lb (54.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.8 % Change: -3.8 %
Current: 16.0 % Percent Change: -19.2 %

  Start Current Goal Remaining  
  Nov 30, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  19.8 % 16.0 % 15.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 29, 2009 16.0 % -0.7 % -4.2 %
Jan 7, 2009 16.7 % -3.1 % -15.7 %
Nov 30, 2008 19.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.8" (-1.9 cm)
Current: 10.5" (26.7 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 11, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 10.5" (26.7 cm) -0.8" (-1.9 cm) -6.7 %
Nov 30, 2008 11.3" (28.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Dec 29, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 0.5" (1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Nov 30, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  28.5" (72.4 cm) 29.0" (73.7 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jan 11, 2009 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Dec 29, 2008 28.5" (72.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2008 28.5" (72.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 30, 2008 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 20.0" (50.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Jan 11, 2009 22.5" (57.2 cm) 0.8" (1.9 cm) 3.4 %
Dec 29, 2008 21.8" (55.2 cm) -0.8" (-1.9 cm) -3.3 %
Nov 30, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Dec 29, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 30, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: -0.3" (-0.6 cm)
Current: 9.0" (22.9 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 11, 2009 9.0" (22.9 cm) -0.3" (-0.6 cm) -2.7 %
Dec 29, 2008 9.3" (23.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 26, 2008 125.0 lb (56.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 26, 2008 190.0 lb (86.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2008 145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 95.0 lb (43.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 95.0 lb (43.2 kg)


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