Member Since: Nov 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 30
Overall: 17,223
Forum Posts: 4 BodyBlog Entries: 24 Comments to Others: 14 Forum Rep (? ) :
Last Visit: May 7, 2009 10:33amLast Forum Post: Never Last Photo Upload : Jan 15, 2009 3:06pmLast Profile Update: Never Last Blog Post : Mar 25, 2009 9:00pm
csiems
Overall Goal: Eat clean! Since the body is shaped 10% in the gym, and 90% in the kitchen - I want to start shaping my body through food choices now.
Fit Status:
Not where I was a month ago. Was very pleased with progress then, and scared it has all been completely undone! :(
Real Name: Carrie Beth
Sex: Female
Age: 29
Location:
Occupation: Group Exercise Instructor
Personal Website:
Gym: YMCA
Gym Location: Blue Springs
When I Started: Apr, 2007
How I Started: I am a stay at home mom, and needed an outlet. I initially joined the YMCA just because they have child watch! Two hours a day of 'me' time.
Why I Love It: Great stress relief, peace of mind, and gets the day started off right.
How I Stay Motivated: If I don't go, my productivity level for the entire day is lowered!
BB Accomplishments: Working out on a fairly regular basis.
Forum Signature: Consistency, consistency, consistency!
May 7, 2009
csiems joined the BodyGroup Break the habit - 10:35 am - Comment
Apr 1, 2009
csiems changed Weight from 121.8 lbs. to 123 lbs. , a 1.2 lb. gain in 92 days - 6:42 am - Comment
Mar 25, 2009
csiems created a new blog entry, "Yeah me!" - 9:00 pm - Comment
Mar 17, 2009
csiems created a new blog entry, "Aren't I too old for this?!?" - 7:05 pm - Comment
Mar 15, 2009
csiems updated Motivation Level from 2/10 to 7/10 - 12:35 pm - Comment
Mar 9, 2009
csiems updated Fit Status "Not where I was a month ago. Was very pleased with progress then, and scared it has all been completely undone! :(" - 6:24 pm - Comment
See Last 8 Feed Items
Nov 15, 2008 Jan 1, 2009
Dear Hubbie and me after the show. We're both proud of me! I strutted my stuff - and didn't even fall! :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Eat clean! Since the body is shaped 10% in the gym, and 90% in the kitchen - I want to start shaping my body through food choices now.
Goal (Long): To be healthy, happy and in control of my body. For years, I have struggled with body image issues. I am convinced I will overcome these foes by the time I am 30! One year and some months remaining. I have committed to the gym, and now I need to commit to a dedicated lifestyle. I need consistency!!! I want to honestly say that I am happy with my body.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
csiems does not have inspirational members yet.
csiems has answered 34 of 67 total questions.
View all 34 of csiems's BodyAnswers »
How many reps per set do you usually do? Why?
I try to keep my reps and sets constantly changing so my body does not get used to them.
How long do you rest between sets on average? Why?
30-60 seconds. I want to keep my heart rate up to recieve maximum benefits out of my workout.
What celebrity body would you most like to have? Why?
Halle Berry. She's toned, yet remains feminine.
View all 34 of csiems's BodyAnswers »
This Member has not entered any Videos yet.
24 Hour Ghetto Workout
Played: 167 Why I like this video: Who said that Ghetto isn't fabulous? I love this, because no equipment needed, and I tend to prefer functional workouts.
How do you BOSU?
Played: 134 Why I like this video: Because I love to make my workouts interesting, and am attracted to the unorthodox!
Rusty at his Best
Played: 37 Why I like this video: This is my workout partner Russ. Check his profile out at RSMSX! Anything I can do, he can do better...
Show her how to STRIP.....hahaaaa
Played: 292
The Home Gym - RossTraining.com
Played: 95
Category: Training on Mar 25, 2009 9:00pm
I did 7 pull-ups yesterday!!!!! So happy with that! :)
Premier Nutrition High Protein Chocolate Shake
Started: Dec 20, 2008
Reason: 160 calories, 3 grams fat, 1 gram sugar and 30 grams protein.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: May 7, 2009 10:32am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Scuba Diving
Traveling
Barnes and Noble Junkie!
Magazines:
Healthy Foods:
Oatmeal
Protein Shakes
Raspberries
Cheat Foods:
White Mocha Expresso Smoothie w/ Raspberry from Scooters.
Ben and Jerry's
Costco Pizza by the Slice
[ Leave csiems a Comment
fitmat [ View Profile ] May 5, 2009 4:26pm
Hey girl! How r u? Just checkin in with ya. Take care...
Gundam8 [ View Profile ] Apr 6, 2009 6:00am
Hey how is it going how has training been:)
cadulima [ View Profile ] Mar 28, 2009 11:35am
hello beautiful girl, i am very happy because you have add me, i hope we keep in touch, see you have a great weekend!!
jerrywhittGC [ View Profile ] Mar 26, 2009 8:09am
nice body
cfernandez002 [ View Profile ] Mar 26, 2009 1:07am
Hey there sexy... Thankz 4 the add.. So how is your week going?
VP4sports [ View Profile ] Mar 23, 2009 9:31am
You should be really pleased with what you accomplished. I know the distractions a mom goes through. Hopefully I can accomplish something close to what you have. Only one child? Best of luck. CV
PeeWee Herman [ View Profile ] Mar 19, 2009 5:48am
Great looking legs...
Big Lewis [ View Profile ] Mar 18, 2009 2:17pm
Hey how u been? How r ur workouts coming along?
bsnc40 [ View Profile ] Mar 18, 2009 6:31am
Thanks for the add..how's everything going?
silverdollarent [ View Profile ] Mar 18, 2009 2:10am
Thanks hows your eating regiment goin?
LAW3 [ View Profile ] Mar 16, 2009 2:08pm
Thanks for the add. Good luck with all your goals.
WaynesWorld [ View Profile ] Mar 16, 2009 8:56am
hey stranger. How have you been? Looking as good as always.
fitmat [ View Profile ] Mar 15, 2009 8:05pm
Thanks 4 the add. Best wishes on ur goals.
KEEPNFIT [ View Profile ] Mar 14, 2009 8:49pm
WOW... Love the profile pic. ;-)
brittanyleigh30 [ View Profile ] Mar 14, 2009 7:58pm
i want your abs sister! i eat pretty good..but not as clean as i need too! what's your best nutrition advice?
clemsonwroqs [ View Profile ] Mar 10, 2009 4:56pm
hey thanks for the help im gonna start tryin that wrist exercise
luna52 [ View Profile ] Mar 10, 2009 10:01am
You are so right about building better bodies in the kitchen. Looks like you are doing a great job keep it up and hit me up if you need anything. Good Luck.
die_sel [ View Profile ] Feb 9, 2009 6:23pm
Nice legs
Ian1982 [ View Profile ] Feb 8, 2009 4:46pm
How's the training going?
bodyauditor [ View Profile ] Feb 8, 2009 3:11pm
Hey There C, How goes the clean eating project?
