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Membership Info
Member Since: Nov 30, 2008
BodyBlog Started: Dec 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 20
  • Overall: 17,790
Forum Posts: 4
BodyBlog Entries: 24
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: May 7, 2009 10:33am
Last Forum Post: Never
Last Photo Upload: Jan 15, 2009 3:06pm
Last Profile Update: Never
Last Blog Post: Mar 25, 2009 9:00pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 550
Stalking (?) : 26
Inspiring (?) : 0

csiems

Overall Goal:  Eat clean! Since the body is shaped 10% in the gym, and 90% in the kitchen - I want to start shaping my body through food choices now.

Fit Status:  Not where I was a month ago. Was very pleased with progress then, and scared it has all been completely undone! :(

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Carrie Beth
Sex:
Female
Age:
29
Location:
Occupation:
Group Exercise Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I am a stay at home mom, and needed an outlet. I initially joined the YMCA just because they have child watch! Two hours a day of 'me' time.
Why I Love It:
Great stress relief, peace of mind, and gets the day started off right.
How I Stay Motivated:
If I don't go, my productivity level for the entire day is lowered!
BB Accomplishments:
Working out on a fairly regular basis.
Forum Signature:
Consistency, consistency, consistency!

What csiems Is Up To:
May 7, 2009
csiems joined the BodyGroup Break the habit
Apr 1, 2009
csiems changed Weight from 121.8 lbs. to 123 lbs., a 1.2 lb. gain in 92 days
Mar 25, 2009
csiems created a new blog entry, "Yeah me!"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 15, 2008 Jan 1, 2009
Starting Point NYE Runway
Dear Hubbie and me after the show. We're both proud of me! I strutted my stuff - and didn't even fall! :)
Last Updated: Jan 1, 2009 7:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Eat clean! Since the body is shaped 10% in the gym, and 90% in the kitchen - I want to start shaping my body through food choices now.
Goal (Long):
To be healthy, happy and in control of my body. For years, I have struggled with body image issues. I am convinced I will overcome these foes by the time I am 30! One year and some months remaining. I have committed to the gym, and now I need to commit to a dedicated lifestyle. I need consistency!!! I want to honestly say that I am happy with my body.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:

Members That Inspire csiems:
csiems does not have inspirational members yet.

BodyAnswers
csiems has answered 34 of 67 total questions.
View all 34 of csiems's BodyAnswers »

How many reps per set do you usually do? Why?
I try to keep my reps and sets constantly changing so my body does not get used to them.
- Updated Nov 30, 2008 6:27pm

How long do you rest between sets on average? Why?
30-60 seconds. I want to keep my heart rate up to recieve maximum benefits out of my workout.
- Updated Nov 30, 2008 6:27pm

What celebrity body would you most like to have? Why?
Halle Berry. She's toned, yet remains feminine.
- Updated Nov 30, 2008 6:25pm

View all 34 of csiems's BodyAnswers »

Contest History:
No Contests

Videos of csiems
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
How do you BOSU?
How do you BOSU?
Play this video Played: 150
Why I like this video: Because I love to make my workouts interesting, and am attracted to the unorthodox!
24 Hour Ghetto Workout
24 Hour Ghetto Workout
Play this video Played: 179
Why I like this video: Who said that Ghetto isn't fabulous? I love this, because no equipment needed, and I tend to prefer functional workouts.
Rusty at his Best
Rusty at his Best
Play this video Played: 50
Why I like this video: This is my workout partner Russ. Check his profile out at RSMSX! Anything I can do, he can do better...

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Mar 25, 2009 9:00pm

I did 7 pull-ups yesterday!!!!! So happy with that! :)


Current Supplements:
Premier Nutrition High Protein Chocolate Shake
Premier Nutrition High Protein Chocolate Shake

Started: Dec 20, 2008
Reason: 160 calories, 3 grams fat, 1 gram sugar and 30 grams protein.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: May 7, 2009 10:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Scuba Diving
  • Traveling
  • Barnes and Noble Junkie!
Magazines:
  • Oxygen
Healthy Foods:
  • Oatmeal
  • Protein Shakes
  • Raspberries
Cheat Foods:
  • White Mocha Expresso Smoothie w/ Raspberry from Scooters.
  • Ben and Jerry's
  • Costco Pizza by the Slice

Friends (576)










Visitor Comments (205)
[ Leave csiems a Comment ]
MR.RAMSEY [ View Profile ]
Oct 14, 2009 2:01am
Thought I'd check up on you and see how things were going...hope all is well
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:19pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
MR.RAMSEY [ View Profile ]
Sep 16, 2009 5:55am
Just passing through to see how you were doing...
mrparadisecup [ View Profile ]
Sep 12, 2009 4:18am
vote for me......
flex fitmat [ View Profile ]
May 5, 2009 4:26pm
Hey girl! How r u? Just checkin in with ya. Take care...
Gundam8 [ View Profile ]
Apr 6, 2009 6:00am
Hey how is it going how has training been:)
me cadulima [ View Profile ]
Mar 28, 2009 11:35am
hello beautiful girl, i am very happy because you have add me, i hope we keep in touch, see you have a great weekend!!
jerrywhittGC [ View Profile ]
Mar 26, 2009 8:09am
nice body
Back cfernandez002 [ View Profile ]
Mar 26, 2009 1:07am
Hey there sexy... Thankz 4 the add.. So how is your week going?
Tennessee pride VP4sports [ View Profile ]
Mar 23, 2009 9:31am
You should be really pleased with what you accomplished. I know the distractions a mom goes through. Hopefully I can accomplish something close to what you have. Only one child? Best of luck. CV
No fat, no carb, all protein Coors Light... PeeWee Herman [ View Profile ]
Mar 19, 2009 5:48am
Great looking legs...
Big Lewis [ View Profile ]
Mar 18, 2009 2:17pm
Hey how u been? How r ur workouts coming along?
bsnc40 [ View Profile ]
Mar 18, 2009 6:31am
Thanks for the add..how's everything going?
silverdollarent [ View Profile ]
Mar 18, 2009 2:10am
Thanks hows your eating regiment goin?
LAW3 [ View Profile ]
Mar 16, 2009 2:08pm
Thanks for the add. Good luck with all your goals.
kickin abs WaynesWorld [ View Profile ]
Mar 16, 2009 8:56am
hey stranger. How have you been? Looking as good as always.
flex fitmat [ View Profile ]
Mar 15, 2009 8:05pm
Thanks 4 the add. Best wishes on ur goals.
BACK_TRICEPS SHOT KEEPNFIT [ View Profile ]
Mar 14, 2009 8:49pm
WOW... Love the profile pic. ;-)
brittanyleigh30 [ View Profile ]
Mar 14, 2009 7:58pm
i want your abs sister! i eat pretty good..but not as clean as i need too! what's your best nutrition advice?
front flexed clemsonwroqs [ View Profile ]
Mar 10, 2009 4:56pm
hey thanks for the help im gonna start tryin that wrist exercise
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