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csieg3
"I want to gain 15 pounds of MUSCLE and bring down my body fat %"

View csieg3's:
Profile
BodyBlog (1)
Photos (16)
Progress & Goals
Workout Tracker (5)
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Apr 1, 2007 Jun 1, 2009
Random chest pic Front Torso/Arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 17, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 12, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 10, 2009 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2009 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
Jun 1, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.1 % Change: -0.4 %
Current: 12.7 % Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 25, 2009 12.7 % -0.4 % -3.1 %
Jun 1, 2009 13.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 1, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 1, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 1, 2009 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 1, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 1, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 1, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 1, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 40.0 lb (18.2 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 12, 2009 215.0 lb (97.7 kg) 40.0 lb (18.2 kg) 22.9 %
Jun 5, 2009 175.0 lb (79.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 5, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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