Sep 2, 2009 10:28am

Arms are looking good & thick man! Keep up the work

Sep 2, 2009 8:54am

awesome transformation man; keep up the good work. you had a good starting point & tore it up hard! i need to get shredded like you.

Aug 27, 2009 1:34pm

Hey man thanks for the info re: Lactic Acid never heard of the supp so i will look into it. take care

Jun 30, 2009 8:14am

Good Luck on your journey. It's tough to get started but stick with it and continue to communicate with others on here. it really helps being able to talk to others and always find encouragement here.

Jun 29, 2009 10:00am

just a note to let you know you are making great progress. you have made a great transformation in less than a year. KEEP IT UP!!

Jun 29, 2009 9:58am

Thanks man. i need to push myself harder, but i am getting there!

Jun 26, 2009 10:46am

Thanks, i appreciate your positive words. Hardgainer here so i am trying my best to make some gains in Mass. Take care!

Jun 26, 2009 8:50am

doing great! started new supps this week so will be interesting to see what happens. Have been on CLA for @ 3 wks and dropped about .4% BF :( not what i was hoping for..BUT I'LL TAKE IT! weather is supposed to be good this weekend so hope to get some Beach time in~ hope all is going great for you as well.

Jun 22, 2009 11:09am

thanks for the add. what do i do? guessing you mean for my pecs- not enuf! trying to bulk them up more, but have been doing BBell Bench Presses, Chest presses, Machine Flyes, incline DBell Presses, sometimes i throw in some Cable Flyes~ i think that's it? lol so many awesome excercises to build it up man Keep at it!

Jun 22, 2009 11:04am

thanks for the add & the positive comment. ur jealous of me & im jealous of u. want to build a nice thick upper body like u bud. Take Care!

Jun 21, 2009 9:41am

Congratulations!

Jun 20, 2009 8:47am

Thanks! i appreciate that. gotta keep tellin myself gains r gains no matter how small. gonna start some new supps this week, see what happens. who's the munchkin w/ you?

Jun 15, 2009 9:04am

awesome transformation dude. Great Job!!

Jun 11, 2009 9:18am

yeah, seeing the pump & fullness was great when i started & needed the visual motivation- but now i can feel it so i know things are working. how do you not get tired (or bored) of eating all the time?

Jun 11, 2009 9:05am

Great work man! Keep it up. i want to have a natural body like you dude. I don't want to take supps to achieve it either. i used to take creatine also, but have been "clean" for almost 9 mos- trying to do it all thru diet & proteins. Thanks for the inspiration

Jun 10, 2009 10:46am

wow man, you had a pretty solid foundation to start but you really TORE IT UP!! AMAZING! you should blog about how you got that shredded in 12 wks keep it up bro!

Jun 10, 2009 10:20am

Long exhausting weekend fried me for Monday (couldn't make it to gym- motivation -2) but yesteday was freaking awesome heavy squats, leg curls, pullups, rows, lat raises & shoulder press PUMPED! gotta finish leg extens & calf press today, maybe a li'l adductor feeling good man

Jun 10, 2009 8:33am

Thanks for the add. Working out with a trainer is great because he pushes me & helps me get thru the "sticking" points Keep going dude!

Jun 10, 2009 8:31am

Great job buddy. Keep up the good work!

Jun 9, 2009 4:40pm

thank you, i appreciate that! working my ass off to get there. keep up the great work buddy!