Nov 7, 2009 7:42 am
healing a strained rotator cuff
Aug 24, 2009 9:00 am
Time to get back into the game! GET STRONG!
Aug 15, 2009 8:07 am
Back to reality Back to life vaca is over
Aug 7, 2009 9:07 pm
Heading to Raleigh for a week
Jun 22, 2009 11:20 am
starting Gaspari Arsenal Stack this week
Jun 12, 2009 1:43 pm
updated Body Stats coming next week!!!!
Jun 11, 2009 11:33 am
Training UPPER- let's make some gains!
Jun 10, 2009 9:33 am
Finishing up some legs, cardio and ABS
Jun 9, 2009 9:33 am
Legs and Back today GIVE ME STRENGTH
Jun 5, 2009 10:31 am
One Rep Max's for Profile and blowing up my ARMS!
Jun 3, 2009 8:44 am
Today: finishing up yesterday's workout
