Last Visit: Nov 19, 2009 4:38pm Last Forum Post: Aug 28, 2009 11:17am Last Photo Upload: Oct 9, 2009 5:37pm Last Profile Update: Oct 9, 2009 5:46pm Last Blog Post: Jun 12, 2009 10:02am
I want to gain 15 pounds of MUSCLE and bring down my body fat %
Goal (Long):
I have been relatively thin my entire life, yet while i am not scrawny i yearn to have a more muscular body. i see and feel gains in my body, but my numbers do not show it. psychologically it gets very frustrating knowing that i am trying hard & pushing myself but i can't get the "good" weight on or bring down my body fat.
What do you do before your workout to get motivated and energized?
it's difficult after working all day. i need my music to get me going, or on training days- that initial RUSH after the first intense warm-up set, I FEEL GOOD!
- Updated Jun 3, 2009 8:20am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Extreme 6hr Energy before high-intensity workouts with Trainer
- Updated May 22, 2009 10:41am
What type of nutrition plan are you currently following? Give full details.
i start the day with a protein shake and eggs followed by a split lunch of chicken & brown rice (2x). i'll have another protein shake bfore my workout and another after followed by dinner. Dinner is generally a salad, high protein, and low carb meal. I have another protein shake before bed.i start the day with a protein shake and eggs followed by a split lunch of chicken & brown rice (2x). i'll have another protein shake bfore my workout and another after followed by dinner. Dinner is g...more
i am not one for writing about myself or bringing attention to myself if i can avoid it (LOL), but we are gonna try something new and put all the stuff that floats around upstairs in print. who knows, maybe it will help me out at some point or even better somebody else.
Thanks for the comment. That's too funny. You look fantastic already and will only improve as you work out and eat clean. I look forward to seeing your progress.
My GORGEOUS new GRANDDAUGHTER, HALEY KAY, born MONDAY the 15th,6lbs,8oz. This is our 2nd from daughter Christy. "Little" David is just over 2yrs old. Thanks for asking, Blessings, Dave.
well im all about how food makes me feel.. and yea its a bit much sometimes but when you get your diet just right and get to see and feel the results of your hardwork its the tops
