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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 22, 2012
CURRENT
108.1 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
133.5
Lbs.
Mar 25, 2013
CURRENT BODY FAT
19
%
Jul 18, 2012
PROGRESS HISTORY
Lbs.
2012-05-01,2012-05-02,2012-05-03,2012-05-05,2012-06-12,2012-07-06,2013-01-14,2013-01-15,2013-02-20,2013-03-25
127,125.5,126.5,124.5,122,119,131.5,131.5,134.5,133.5
Jun 14, 2013
118 Lbs.
%
2012-05-01,2012-07-18
23,19
May 01, 2012
13 %
Lbs.
2012-05-01,2012-05-02,2012-05-03,2012-05-05,2012-06-12,2012-07-06,2013-01-14,2013-01-15,2013-02-20,2013-03-25
97.8,96.6,97.4,95.9,93.9,96.4,106.5,106.5,108.9,108.1
Programs
My Workout Philosophy View My Full Workout Program
cshred has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jamie Eason Diet and a few tweaks added.
My Supplement Program View My Full Supplement Program
cshred has not added any program information.
My Motivation Program View My Full Motivation Program
cshred has not added any program information.
cshred updated her weight from 134.5 Lbs. to 133.5 Lbs., a 1 Lb. loss in 33 days.
Mar 25, 2013 | Like
cshred updated her weight from 131.5 Lbs. to 134.5 Lbs., a 3 Lb. gain in 36 days.
Feb 20, 2013 | Like
cshred updated her weight from 119 Lbs. to 131.5 Lbs., a 12.5 Lb. gain in 192 days.
Jan 14, 2013 | Like
Visitor Comments
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cshred is now friends with jmpatrick401, Matheusbr5 and 7 others.