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csgonser

"300lbs Bench Press, 350lbs Squat, 400lbs Deadlift...and I want to get my weight up to 215lbs and BF down to about 8-9%"

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csgonser's Progress Pictures

7 Progress Pictures

Before After
Jul 27, 2007 Aug 19, 2007
Right Bicep Side Bad Smile, nice Abs
Another pool photo, Like my abs in this one!

All Progress Pictures
Front Flex
Jul 27, 2007
One month into workout, weigh 188

Back Flex
Jul 27, 2007
One month into workout, back shot

Right Bicep Side
Jul 27, 2007

Front Flex
Aug 2, 2007
Today I weighed in at 190! New high for me!

Right Bi
Aug 2, 2007

Pool Day
Aug 19, 2007
Taken at the Aussie Pool in Iraq

Bad Smile, nice Abs
Aug 19, 2007
Another pool photo, Like my abs in this one!


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