bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

csgonser
"300lbs Bench Press, 350lbs Squat, 400lbs Deadlift...and I want to get my weight up to 215lbs and BF down to about 8-9%"

View csgonser's:
Profile
BodyBlog (21)
Photos (8)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact csgonser:
Send Private Message
MSN csgonser@hotmail.com
Report csgonser Report csgonser
Leave Comment for csgonser Leave Comment


Progress Pictures


Oldest Newest
Jul 27, 2007 Aug 19, 2007
Front Flex Bad Smile, nice Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 8.5 lb (3.9 kg)
Current: 196.5 lb (89.3 kg) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 24, 2009 Jan 31, 2007 Goal Has Expired  
  193.0 lb (87.7 kg) 196.5 lb (89.3 kg) 215.0 lb (97.7 kg) 18.5 lb (8.4 kg)  

Date Body Stats: Weight Change % Change
Oct 8, 2007 196.5 lb (89.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 196.5 lb (89.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2007 196.5 lb (89.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2007 196.5 lb (89.3 kg) 3.5 lb (1.6 kg) 1.8 %
Sep 19, 2007 193.0 lb (87.7 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 21, 2007 Dec 24, 2009 Feb 1, 2008 Goal Has Expired  
  13.0 % 13.0 % 9.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 19, 2007 13.0 % 0.0 % 0.0 %
Aug 21, 2007 13.0 % 0.0 % 0.0 %
Aug 17, 2007 13.0 % 0.0 % 0.0 %
Aug 15, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -2.5" (-6.4 cm)
Current: 39.0" (99.1 cm) Percent Change: -6.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2007 39.0" (99.1 cm) -2.5" (-6.4 cm) -6.0 %
Jul 27, 2007 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.8" (4.4 cm)
Current: 16.0" (40.6 cm) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Sep 20, 2007 Dec 24, 2009 Apr 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 9, 2007 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Jul 27, 2007 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 9, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.3" (-0.6 cm)
Current: 33.8" (85.7 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 9, 2007 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Jul 27, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.3" (3.2 cm)
Current: 22.3" (56.5 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2007 22.3" (56.5 cm) 1.3" (3.2 cm) 6.0 %
Jul 27, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.0" (0.0 cm)
Current: 15.3" (38.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 9, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 9, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 26, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 53.0 lb (24.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 27.3 %

  Start Current Goal Remaining  
  Aug 21, 2007 Dec 24, 2009 Feb 1, 2008 Goal Has Expired  
  215.0 lb (97.7 kg) 247.0 lb (112.3 kg) 250.0 lb (113.6 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Oct 8, 2007 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2007 247.0 lb (112.3 kg) 5.0 lb (2.3 kg) 2.1 %
Sep 24, 2007 242.0 lb (110.0 kg) -8.0 lb (-3.6 kg) -3.2 %
Sep 19, 2007 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2007 250.0 lb (113.6 kg) 23.0 lb (10.5 kg) 10.1 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 136.0 lb (61.8 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 69.7 %

  Start Current Goal Remaining  
  Sep 19, 2007 Dec 24, 2009 Jan 1, 2008 Goal Has Expired  
  297.0 lb (135.0 kg) 331.0 lb (150.5 kg) 350.0 lb (159.1 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Squat Change % Change
Oct 9, 2007 331.0 lb (150.5 kg) 11.0 lb (5.0 kg) 3.4 %
Oct 3, 2007 320.0 lb (145.5 kg) 23.0 lb (10.5 kg) 7.7 %
Sep 19, 2007 297.0 lb (135.0 kg) 42.0 lb (19.1 kg) 16.5 %
Sep 11, 2007 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Sep 4, 2007 247.0 lb (112.3 kg) 46.0 lb (20.9 kg) 22.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 77.0 lb (35.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 13, 2007 344.0 lb (156.4 kg) -5.0 lb (-2.3 kg) -1.4 %
Aug 30, 2007 349.0 lb (158.6 kg) 29.0 lb (13.2 kg) 9.1 %
Aug 23, 2007 320.0 lb (145.5 kg) 22.0 lb (10.0 kg) 7.4 %
Aug 19, 2007 298.0 lb (135.5 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 15, 2007 296.0 lb (134.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 48.0 lb (21.8 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 64.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 5, 2007 122.0 lb (55.5 kg) 13.0 lb (5.9 kg) 11.9 %
Sep 28, 2007 109.0 lb (49.5 kg) -9.0 lb (-4.1 kg) -7.6 %
Sep 21, 2007 118.0 lb (53.6 kg) 1.0 lb (0.5 kg) 0.9 %
Sep 14, 2007 117.0 lb (53.2 kg) 2.0 lb (0.9 kg) 1.7 %
Sep 1, 2007 115.0 lb (52.3 kg) 15.0 lb (6.8 kg) 15.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 89.0 lb (40.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 136.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 11, 2007 154.0 lb (70.0 kg) 27.0 lb (12.3 kg) 21.3 %
Sep 27, 2007 127.0 lb (57.7 kg) -22.0 lb (-10.0 kg) -14.8 %
Sep 13, 2007 149.0 lb (67.7 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 6, 2007 151.0 lb (68.6 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 30, 2007 154.0 lb (70.0 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -26.0 lb (-11.8 kg)
Current: 111.0 lb (50.5 kg) Percent Change: -19.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 24, 2007 111.0 lb (50.5 kg) -30.0 lb (-13.6 kg) -21.3 %
Sep 17, 2007 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 3, 2007 141.0 lb (64.1 kg) -5.0 lb (-2.3 kg) -3.4 %
Jul 31, 2007 146.0 lb (66.4 kg) 9.0 lb (4.1 kg) 6.6 %
Jul 26, 2007 137.0 lb (62.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter