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csgonser

"300lbs Bench Press, 350lbs Squat, 400lbs Deadlift...and I want to get my weight up to 215lbs and BF down to about 8-9%"

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csgonser's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(41 Members)
Page 1 of 3123>
Ashlae [ BodySpace ]
I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

bulldog2006x [ BodySpace ]
I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

cball30 [ BodySpace ]
Get back up to 210lbs while maintaining the abs.

cdncuteboy [ BodySpace ]
get lean!!

ChickenTuna [ BodySpace ]
I am inspired by everyone in BodySpace who is busting ass to keep fit..

depratercm [ BodySpace ]
Need to work on losing Bodyfat and weight for the Army ... no more then 211 lbs they say!

dropshot001 [ BodySpace ]
Bulk up and get enough mass so that I can COMPETE and WIN

fastdraw [ BodySpace ]
So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Ground and Pound
FireFighter671 [ BodySpace ]
Have Fun, Live Healthly,loose weight, and weight 205lbs with little bodyfat

Fit Dude [ BodySpace ]

GeminiJedi [ BodySpace ]
Time to add quality mass

Honey_Kiss_Fit... [ BodySpace ]
To compete in figure! To encourage women you can still be beautiful while being lean and strong.

ivy78 [ BodySpace ]
Start working out agian.. I miss it :(

Comparison Oct 2006 & March 2009
jacked in MI [ BodySpace ]
Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

The Buff Side
jamesgaskins [ BodySpace ]
I've finally reached 195lbs, soo now Imma strive for 215lbs or 220lbs by January!!!

smile
JamieEason [ BodySpace ]
I want to maintain what I have but tone my lower half more.

KatNap [ BodySpace ]
Just when I thought I was beginning to see some light, at the end of the tunnel....Rec some bad news early this morning.....I can do all things through Christ Who strengthens me..........

kiwimac [ BodySpace ]
Pack on 10kg of muscle.

kjpacers [ BodySpace ]
Continue to build muscle and reduce bodyfat% to under 10...

Lady McMike [ BodySpace ]
get back in to tip top contest ready shape in minimal time. its time to get down and dirty again.

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