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Membership Info
Member Since: Jun 2, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,597
Forum Posts: 33
BodyBlog Entries: 21
Comments to Others: 81
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2008 3:45pm
Last Forum Post: Sep 14, 2007 2:35pm
Last Photo Upload: Aug 29, 2007 2:39am
Last Profile Update: Dec 17, 2007 12:23pm
Last Blog Post: Nov 5, 2007 8:16pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 41
Stalking (?) : 2
csgonser

"300lbs Bench Press, 350lbs Squat, 400lbs Deadlift...and I want to get my weight up to 215lbs and BF down to about 8-9%"

Personal Info And Background:
Real Name: Chris
Sex: Male
Age: 24
Location: Iraq
Occupation: Apache Helicopter Mechanic
Personal Website: http://www.myspace.com/csgonser
Gym: Camp Striker North Gym
Gym Location: Camp Striker, IQ
When I Started: Jun, 2007
How I Started: I am deployed and when I have off time I go to the gym
Why I Love It: Helps me reduce stress and makes me feel better about me. When I am in the gym I think of nothing else but working out
How I Stay Motivated: Good workout partner, and seeing progress help a lot. Also, I want to look good for my wife...she hasnt seen the new me in person yet, I want her to say "wow!"
BB Accomplishments:
Forum Signature:
Last Updated: Sep 4, 2007 4:50pm

Progress Pictures
Jul 27, 2007 Aug 19, 2007
Front Flex Pool Day
One month into workout, weigh 188  Taken at the Aussie Pool in Iraq
Last Updated: Aug 19, 2007 5:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 9, 2007 4:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 11, 2007 7:01pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 300lbs Bench Press, 350lbs Squat, 400lbs Deadlift...and I want to get my weight up to 215lbs and BF down to about 8-9%
Goal (Long): Get my weight up to 215, and my body fat under 10%. I want to get home back to my wife, and blow her away with my full body transformation!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Sep 19, 2007 5:13am

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Contest History:
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Last Updated: Sep 19, 2007 5:13am

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Last Updated: Sep 19, 2007 5:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2007 5:13am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Nov 5, 2007 8:16pm

Ok, well I havent posted in over two weeks, and that is becuase I have been on leave from Iraq and able to spend the last 18 days with my family at home. My time was great and I even managed to work out 4-5 times a week. The great people of Anytime Fitness let me workout for free and even hooked...


Current Supplements:
BSN CellMass, 640 Grams, Grape Cooler
Started: Jun 01, 2007
Reason: 
BSN Nitrix, 360 Tablets
Started: Jun 01, 2007
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Jun 01, 2007
Reason: Good Multi-vitamin
Last Updated: Nov 6, 2007 1:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 17, 2008 5:31am
Recent Threads:


Workout Program:
Mon-
Chest and Shoulders

Tue-
Legs, Legs, Legs

Wed-
Off

Thurs-
Back

Fri -
Bis and Tris

Sat & Sun-
Off
Last Updated: Sep 14, 2007 2:01pm

Favorites
Bodyparts:
Healthy Foods:
  • Chicken Breast
  • Sushi
Cheat Foods:
  • Mint chocolate chip icecream
Workout Music:
  • Disturbed
  • Drowning Pool
  • AC/DC
Supplements:
Last Updated: Aug 14, 2007 6:32am

Friends (43)
Wadoryu1
 

depratercm
My Photoshopped M&F Cover July 2008
 

rickgormley
 

kiwimac
 

TrailrParkTrash
trash
 

bulldog2006x
Christmas Eve 2007
 

ChickenTuna
 

fastdraw
 

Zulu-uk
uk air show very hot
 

Last Updated: Dec 17, 2007 12:23pm

Visitor Comments (74)
[ Leave csgonser a Comment ]
Sol y Arena 2008 Growing-up [ View Profile ]
Jul 1, 2008 6:50pm
Hey Chris, how is your training going? Stay safe.
My Photoshopped M&F Cover July 2008 depratercm [ View Profile ]
May 26, 2008 7:20am
Wishing you and everyone else a Awesome Memorial Day ... let us not forget!
AustinGemini [ View Profile ]
May 15, 2008 10:26am
First, thank you for your service to our Country and protecting our freedom. Second, you're lookg great...congrats! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Again, you're looking GREAT!
Pecs Armour Plated [ View Profile ]
Apr 10, 2008 5:48am
How are ya friend? Accomplishing those goals? I hope so.
trash TrailrParkTrash [ View Profile ]
Jan 7, 2008 6:57am
All the best in '08 Chris!
Ground and Pound FireFighter671 [ View Profile ]
Nov 29, 2007 5:21am
Chris, hope the progress foward is going well. Keep it up and stay strong and safe
Pecs Armour Plated [ View Profile ]
Nov 22, 2007 10:25am
Chris, happy Thanksgiving! I hope you were able to celebrate as much as possible. Have a great and safe day!
My Photoshopped M&F Cover July 2008 depratercm [ View Profile ]
Nov 19, 2007 7:41am
How's the training going? Down in the double digits for heading home!!!!
xcbrabbitxc [ View Profile ]
Nov 7, 2007 9:01pm
Im pougin it up at Balad. I was down at styker a few weeks ago. not a bad place
Izzy04 [ View Profile ]
Nov 6, 2007 3:24pm
Thanks! That's really nice of you ;)
My Photoshopped M&F Cover July 2008 depratercm [ View Profile ]
Nov 6, 2007 1:39pm
Yep the 18 days rocked, but only a couple more months left . . . in the double digits now!
gettin' in the mood frogprincess72 [ View Profile ]
Nov 6, 2007 8:40am
so good to hear from you and that u are doing well!! stay safe! :)
My Photoshopped M&F Cover July 2008 depratercm [ View Profile ]
Oct 27, 2007 1:58pm
Droppin in to see how your progress is going . . . needs some updates. Waiting on all my new supplements to get in. Got a few of my boys on here now, can find them in my How I Stay Motivated section. Later!
kiwimac [ View Profile ]
Oct 24, 2007 4:10pm
Cheers mate, you've got some pretty good definition youself.
Ground and Pound FireFighter671 [ View Profile ]
Oct 19, 2007 10:57pm
How y doing Chris? Hope y doing fine. Keep lifting bro
Right Biceps thegoofmaster79 [ View Profile ]
Oct 14, 2007 10:50am
Yo, wondering how your lifting is going.
tonesocal [ View Profile ]
Oct 13, 2007 10:28pm
things are great buddy... I was being really lazy all do today until I decided to go to the gym! ...that was definitely a great decision! How are things with you!?
Bicep Curl bb24 [ View Profile ]
Oct 11, 2007 3:13am
You might want to recheck your bf%. Unless your pics are just wacky, you look like you're definitely under 9%, which means you're at your goal. It's very hard to see abs with 13%. I'm at 9.85%, so use that as a guidepoint. Anyway, good luck with your goals.
Upload your profile picture! BloMiHada [ View Profile ]
Oct 10, 2007 7:42am
congrats on R&R man, ill get to that point someday, haha. have fun on it and stay safe!
trash TrailrParkTrash [ View Profile ]
Oct 10, 2007 6:21am
Thanks bro! you also and stay safe :)
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