Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle EVERYWHERE!

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Words create lies. Pain is the only thing you can trust.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

To qualify for the 2010 Figure Olympia

compete again in '09!