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real name
Casey
age
24
gender
Male
location
North Liberty, IA, US
gym
occupation
student/sub-contractor
Overall Goal
///
other
Progress & Goals
BEFORE
Feb 7, 2010
CURRENT
Mar 8, 2013
44.2 Lbs.
LEAN BODY MASS
132.8 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Feb 20, 2013
CURRENT BODY FAT
75
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2009-12-27,2010-01-04,2010-03-22,2010-07-30,2010-08-09,2010-08-20,2010-12-12,2011-10-04,2011-10-23,2012-01-22,2012-04-04,2012-05-17,2012-07-12,2012-12-30,2013-01-05,2013-02-16,2013-02-20
155,155,150,160,158,162,170,175,180,177,175,170,178,184,179,184,177
%
2009-12-27,2010-01-04,2010-07-30,2012-01-16,2013-01-01
11,11,11,13,75
Lbs.
2009-12-27,2010-01-04,2010-03-22,2010-07-30,2010-08-09,2010-08-20,2010-12-12,2011-10-04,2011-10-23,2012-01-22,2012-04-04,2012-05-17,2012-07-12,2012-12-30,2013-01-05,2013-02-16,2013-02-20
137.9,137.9,133.5,142.4,140.6,144.2,151.3,155.8,156.6,154,152.2,147.9,154.9,46,44.8,46,44.2
Programs
My Workout Philosophy View My Full Workout Program
csday924 has not added any program information.
My Nutrition Program View My Full Nutrition Program
csday924 has not added any program information.
My Supplement Program View My Full Supplement Program
csday924 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Getting stronger.
csday924 updated his weight from 178 Lbs. to 184 Lbs., a 6 Lb. gain in 171 days.
Dec 30, 2012 | Like
csday924 added a new photo to his progress photos.