To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Be heathy! Live an active life!

I want to gain more muscle and drop more body fat. I know, I know - pretty hard to do.

my kids' superhero

TO GET CUT UP!!!!!!!BUT GET ARMS BIGGER. HELP!!!!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I want to get to 7 or 8% body fat level.

Short-term goal is 64kg by April 20. That is a loss of 15.4lbs. Long term goal is to lose 32lbs bringing my weight to 125lbs or approximately 57-58 kilograms.

I want to gain another 10 pounds by the end of the year.

To go from ho hum to hot damn!

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.