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csantosmd
"Being below the 300 pounds for the first time in more than ten years, makes me realize that I will fulfill my goals"

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Progress Pictures


Oldest Newest
Feb 12, 2009 Apr 16, 2009
second week

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: -44.0 lb (-20.0 kg)
Current: 297.0 lb (135.0 kg) Percent Change: -12.9 %

  Start Current Goal Remaining  
  Jan 28, 2009 Dec 24, 2009 Jan 28, 2010 35 Days  
  341.0 lb (155.0 kg) 297.0 lb (135.0 kg) 225.0 lb (102.3 kg) 72.0 lb (32.7 kg)  

This member must lose 2.06 lb (0.94 kg) per day to achieve their goal.
This Member must lose 14.40 lb (6.55 kg) per week to achieve their goal.
This Member must lose 61.71 lb (28.05 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Apr 27, 2009 297.0 lb (135.0 kg) -8.0 lb (-3.6 kg) -2.6 %
Apr 17, 2009 305.0 lb (138.6 kg) -2.0 lb (-0.9 kg) -0.7 %
Apr 6, 2009 307.0 lb (139.5 kg) -2.0 lb (-0.9 kg) -0.6 %
Mar 30, 2009 309.0 lb (140.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Mar 23, 2009 310.0 lb (140.9 kg) -4.0 lb (-1.8 kg) -1.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -6.3 %
Current: 31.7 % Percent Change: -16.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 27, 2009 31.7 % 0.0 % 0.0 %
Apr 13, 2009 31.7 % 0.0 % 0.0 %
Mar 26, 2009 31.7 % -0.7 % -2.2 %
Mar 9, 2009 32.4 % -4.6 % -12.4 %
Feb 20, 2009 37.0 % -1.0 % -2.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: -0.3" (-0.6 cm)
Current: 51.3" (130.2 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 26, 2009 51.3" (130.2 cm) -0.3" (-0.6 cm) -0.5 %
Feb 20, 2009 51.5" (130.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 26, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -2.0" (-5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 26, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Feb 20, 2009 54.0" (137.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 57.5" (146.1 cm) Change: -1.5" (-3.8 cm)
Current: 56.0" (142.2 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 26, 2009 56.0" (142.2 cm) -1.5" (-3.8 cm) -2.6 %
Feb 20, 2009 57.5" (146.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 26, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Feb 20, 2009 30.0" (76.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 26, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 26, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 20, 2009 58.0" (147.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -123.0 lb (-55.9 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -53.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 109.0 lb (49.5 kg) -28.0 lb (-12.7 kg) -20.4 %
Feb 20, 2009 137.0 lb (62.3 kg) -95.0 lb (-43.2 kg) -40.9 %
Jan 28, 2009 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 2.0 lb (0.9 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 137.0 lb (62.3 kg) 2.0 lb (0.9 kg) 1.5 %
Jan 28, 2009 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -48.0 lb (-21.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 137.0 lb (62.3 kg) -48.0 lb (-21.8 kg) -25.9 %
Jan 28, 2009 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: -20.0 lb (-9.1 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -23.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 65.0 lb (29.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 20, 2009 65.0 lb (29.5 kg) -20.0 lb (-9.1 kg) -23.5 %
Jan 28, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -26.0 lb (-11.8 kg)
Current: 109.0 lb (49.5 kg) Percent Change: -19.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Feb 20, 2009 94.0 lb (42.7 kg) -41.0 lb (-18.6 kg) -30.4 %
Jan 28, 2009 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2009 100.0 lb (45.5 kg)


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