csantosmd 
"Being below the 300 pounds for the first time in more than ten years, makes me realize that I will fulfill my goals"
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To:
Marinalyn
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From:
csantosmd
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Jul 6, 2009 7:53pm
not much a little stuck doing some parenting and adjusting my schedule, i will follow up soon
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To:
FitBunny7
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From:
csantosmd
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Jun 10, 2009 8:38am
Wow you look amazing, I'm really happy that you are seeing the fruits of your hardwork, nice definition and body lines, keep it up :)
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To:
getmesweaty
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From:
csantosmd
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Jun 10, 2009 8:34am
good keep it up. At the moment I'm taking a little break from training helping my wife with the new baby and her recover, I'm still eating clean and eager to start again hopefully tomorrow
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To:
hwy2hottie
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From:
csantosmd
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May 31, 2009 9:56am
I'm doing well still working out hard feeling stronger and healthier everyday
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To:
hwy2hottie
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From:
csantosmd
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May 29, 2009 9:17am
OMG!! don't stop, keep going, progress is amazing
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To:
Marinalyn
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From:
csantosmd
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May 29, 2009 9:14am
babysteps, babysteps. don't expect years of nutritional bad habits and accumulation of bodyfat dissapear in an instant. Remember good things come for does who wait, be patient but consistent
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To:
roseycheeks83
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From:
csantosmd
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May 27, 2009 7:56am
excellent job, is hard but worth it
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To:
eurasiansurgeon
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From:
csantosmd
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May 21, 2009 1:23pm
looking good, looks like the procedure was a success and only small scars are seen. A little more tan over the area and it will look like it never happened. God bless , for me you still number one
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To:
Marinalyn
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From:
csantosmd
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May 20, 2009 1:18pm
looking good
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To:
hwy2hottie
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From:
csantosmd
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May 15, 2009 2:51pm
Incredible a 5K, wow that's a great accomplishment, keep it up
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To:
amysuds
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From:
csantosmd
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May 15, 2009 10:10am
Go get'em Amy, good luck
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To:
hwy2hottie
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From:
csantosmd
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May 14, 2009 8:13am
Let me say that is amazing what you done so far. The progress is incredible, for example, your legs are amazing, you must be very happy with the new changes. You are an inspiration Christina nothing can stop you now. God bless
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To:
roseycheeks83
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From:
csantosmd
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May 13, 2009 2:48pm
I'm doing well thanks for asking. Right now I'm doing cardio daily in am and resting my shoulder that is a little injured at the moment,I'm eager to lift weights again. I will update my weight soon.
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To:
getmesweaty
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From:
csantosmd
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May 9, 2009 8:59am
now your thinking straight
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To:
amysuds
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From:
csantosmd
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May 4, 2009 8:26am
Great job amy, Congratulations
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To:
Marinalyn
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From:
csantosmd
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May 1, 2009 8:56am
I,m happy for you keep it up
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To:
bondgirl_1245
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From:
csantosmd
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Apr 29, 2009 6:42pm
right now I'm very motivated after stepping down the 300 pound mark, I am training in a gym twice a day, cardio early in am and weight 3 days a week in the afternoon
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To:
amysuds
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From:
csantosmd
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Apr 29, 2009 10:10am
extremely beautiful,I see 10's all across the board. Excellent, you always reflect beauty,strength, fitness and sensuality.
You are the best Amy good luck in the competition, God Bless.
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To:
hwy2hottie
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From:
csantosmd
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Apr 28, 2009 12:41pm
excellent progress so far, you look gorgeous, keep it up
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To:
getmesweaty
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From:
csantosmd
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Apr 27, 2009 10:53am
my weekend was very good thanks for asking, I just took this two days off and began early today.
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