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005133 Nov. 28, 2008
7 Comments 12 Comments

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AIM cluis723
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Membership Info
Member Since: Dec 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 2,753
Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 8:21am
Last Forum Post: Never
Last Photo Upload: Sep 8, 2009 11:28am
Last Profile Update: Nov 16, 2009 7:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 80
Stalking (?) : 0
Inspiring (?) : 2

csaba

Overall Goal:  Working hard to look my best at all times. Want to maintain a 5-8% body fat while maintaining my 170-175lb weight. At the same time to be able to continue being active and healthy for many years to come.

Fit Status:  adding Karate to my routine

Motivation Level: 9/10


Personal Info And Background:
Real Name:
LC
Sex:
Male
Age:
36
Location:
Washington, District Of Columbia, United States
Occupation:
attorney
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Wanted to look better as I was getting older. Have been working out before, but it was time to take it to the next level
Why I Love It:
It is a great way to release stress, also it makes me feel healthy, young, confident.
How I Stay Motivated:
by looking at results (mine and others')
BB Accomplishments:
To be able to stay at 5-8%bf while keeping good body mass. It took me a while to get back there, now I am trying to maintain it.
Forum Signature:
Last Updated: Nov 10, 2008 3:19pm

What csaba Is Up To:
Sep 8, 2009
csaba uploaded a new Photo Gallery Picture
Sep 2, 2009
csaba uploaded a new Photo Gallery Picture
Aug 31, 2009
csaba changed Weight from 165 lbs. to 167 lbs., a 2 lb. gain in 68 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2007 Nov 28, 2008
may 2005
Last Updated: Nov 28, 2008 2:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 1:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 12, 2008 11:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Working hard to look my best at all times. Want to maintain a 5-8% body fat while maintaining my 170-175lb weight. At the same time to be able to continue being active and healthy for many years to come.
Goal (Long):
Ideally, I will be able to look amazingly well as I get older. I want to defy the notion that as we turn 40 or 50, our bodies cant stay fit and muscular. I am working on maintaining a routine that I can live with, working out at least 5 x week, and being more careful with my diet to ensure the body fat and mass gain goals. AS I get older, I truly believe the best years are yet to come.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 7, 2008 10:57am

Members That Inspire csaba:
csaba does not have inspirational members yet.

BodyAnswers
csaba has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 7, 2008 10:57am

Videos of csaba
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 10:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 10:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Dec 20, 2003
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Dec 15, 2006
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: May 15, 2008
Reason: 
Last Updated: Nov 7, 2008 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 95 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 16, 2009 7:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • salsa dancing, swimming, long distance running, martial arts
Magazines:
  • muscle & fitness

Friends (80)









Last Updated: Nov 16, 2009 7:46am

Visitor Comments (34)
[ Leave csaba a Comment ]
ManInProgress [ View Profile ]
Sep 27, 2009 4:04pm
Pics look great man. Its obvious that youve been working really hard!
Bangem [ View Profile ]
Sep 9, 2009 7:51am
Good work, Officer of the court!!!
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Sep 8, 2009 11:39am
Pretty lean..congrats with all of the work you put in, Keep doing your thing!
MarombeiroES [ View Profile ]
Aug 10, 2009 8:39pm
Great progress! Good Job!
Upload your profile picture! lrsu [ View Profile ]
Aug 4, 2009 5:10pm
Awesome physique buddy. Keep after it. YOu do much running?
promamia azorean [ View Profile ]
Aug 4, 2009 5:05pm
hows it going
Bicep/Chest 10/13/09 ptc22030 [ View Profile ]
May 17, 2009 10:28am
Congrats....great progress!
Enjoying time off smariejohnson [ View Profile ]
May 15, 2009 5:21am
You look great!
B-HURST bhwhite [ View Profile ]
Jan 29, 2009 5:23pm
Welcome to the Controlled Rage family!!!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jan 4, 2009 11:47pm
Thank you so much my friend. You looking very great also!
Upload your profile picture! JAY JERN [ View Profile ]
Jan 2, 2009 7:47am
......and u still haev 8 more days of that water....dag!!!! I just finished shoveling again!!!
Abs - bi latvia1230 [ View Profile ]
Jan 2, 2009 3:53am
looking great in the updates ! nice proportions!
Upload your profile picture! JAY JERN [ View Profile ]
Dec 30, 2008 7:12am
Venezuela....NICE....I dont haev anything as cool as that.LOL...staying here for New Years and have several friends coming in town to hang with us. Will be nice seeing all of them beucase its been a long time since we all got together. How long are u there for??
Upload your profile picture! JAY JERN [ View Profile ]
Dec 29, 2008 6:43pm
eh LC how was the holidays brutha'?
gympunk [ View Profile ]
Dec 27, 2008 11:11pm
Great work man!
cawiau [ View Profile ]
Dec 22, 2008 2:00am
Great overall built bro, look lean and ripped! Keep up the good work! Have a blessed Holiday and Happy New Year!
Upload your profile picture! frankjr79 [ View Profile ]
Dec 3, 2008 4:42pm
thanks for the adding me as a friend
Upload your profile picture! MiSCVSxONE [ View Profile ]
Nov 28, 2008 7:43pm
Thanks for the positive feedback. I have a long ways to go though. You have a nice and solid build. Tony M.
skjlaw [ View Profile ]
Nov 28, 2008 3:24pm
Your pictures look great. Keep working hard and keep posting your progress.
Abs - bi latvia1230 [ View Profile ]
Nov 27, 2008 3:15am
that's a real transformation!Looking great!
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