Last Visit: Nov 16, 2009 8:21am Last Forum Post:Never Last Photo Upload: Sep 8, 2009 11:28am Last Profile Update: Nov 16, 2009 7:46am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Working hard to look my best at all times. Want to maintain a 5-8% body fat while maintaining my 170-175lb weight. At the same time to be able to continue being active and healthy for many years to come.
Fit Status:
adding Karate to my routine
Motivation Level: 9/10
Personal Info And Background:
Real Name:
LC
Sex:
Male
Age:
36
Location:
Washington, District Of Columbia, United States
Occupation:
attorney
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Wanted to look better as I was getting older. Have been working out before, but it was time to take it to the next level
Why I Love It:
It is a great way to release stress, also it makes me feel healthy, young, confident.
How I Stay Motivated:
by looking at results (mine and others')
BB Accomplishments:
To be able to stay at 5-8%bf while keeping good body mass. It took me a while to get back there, now I am trying to maintain it.
Working hard to look my best at all times. Want to maintain a 5-8% body fat while maintaining my 170-175lb weight. At the same time to be able to continue being active and healthy for many years to come.
Goal (Long):
Ideally, I will be able to look amazingly well as I get older. I want to defy the notion that as we turn 40 or 50, our bodies cant stay fit and muscular. I am working on maintaining a routine that I can live with, working out at least 5 x week, and being more careful with my diet to ensure the body fat and mass gain goals.
AS I get older, I truly believe the best years are yet to come.
Venezuela....NICE....I dont haev anything as cool as that.LOL...staying here for New Years and have several friends coming in town to hang with us. Will be nice seeing all of them beucase its been a long time since we all got together. How long are u there for??
