Want more muscle/ volume+ bit more firm butt (only "problem" area if even that). For add. CURRENT suppl., pls see Suppl. section - no idea when starting taking some and won't upload w/o date.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to get up to 200 lbs by feb. 1st

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to lose some body fat so I can see more muscles!

I want to be be able to take of my shirt and walk around with pride!

"MASS KICKS ASS!!"

To Get ABS like **XNick EdgeX**

Lower my bodyfat!!!

Get back up to 210lbs while maintaining the abs.

We are moving back to TEXAS!!!!!!! I am super EXCITED!!!:)

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

Accomplished: Graduated from law school; took the bar exam; and helped my wife deliver our third child. Short Term Goals: Get back into shape Long Term Goals: Lose 75Lbs by next Summer

I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.