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Sunday after the "O" The Charla Auntourage
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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Nov 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 44
  • Overall: 6,417
Forum Posts: 671
BodyBlog Entries: 50
Comments to Others: 546
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 4:50pm
Last Forum Post: Jul 21, 2009 5:17pm
Last Photo Upload: Oct 2, 2007 1:56pm
Last Profile Update: Nov 19, 2009 12:14pm
Last Blog Post: Nov 23, 2009 3:34pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 84
Stalking (?) : 2
Inspiring (?) : 0

crzyhorse

Overall Goal:  It's all in the blog!!!

Fit Status:  crzyhorse has not entered a Fit Status.  Ask crzyhorse for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
33
Location:
Bakersfield, California, United States
Occupation:
AAEFX sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1991
How I Started:
I didn't like getting picked on, previously tall and skinny.
Why I Love It:
Its a great way to blow of steam, I love the feeling of being sore from a good workout.
How I Stay Motivated:
I'm not the biggest guy out there, and to prove you can still do great things drug free.
BB Accomplishments:
South Vally Armwrestling Championships: 4th in 2006 Super Heavy Weight 5th in 2007 Super Heavy Weight The competition gets better every year. USPF IronMan Powerlifing & Bench Press Championships: 1st in 2008 125KG weight class, Open Division 1398lbs total.
Forum Signature:
More is not always better. You grow outside the gym not in it...(some smart person) All American EFX Sales & Service "Life is not measured by the number of breaths we take, but by the moments that take our breath away" -George Carlin "Add life to your years, not years to your life"- UN
Last Updated: Aug 5, 2009 11:13pm

What crzyhorse Is Up To:
Nov 23, 2009
crzyhorse created a new blog entry, "This is it!!!"
crzyhorse set a new Profile Picture
Nov 18, 2009
crzyhorse created a new blog entry, "Getting up to date..."
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2007 Sep 27, 2008
Profile, no flex. Side by side
Start point, cardio just begun.
Just for fun, here is a side by side with one taken last year, notice anything different? I was about 290 in the one on the right, 260 in the one on the left. Improvement I think :)
Last Updated: Oct 4, 2008 11:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 7:48am

Goals:
Main Goal:
Other
Goal (Overall):
It's all in the blog!!!
Goal (Long):
Continue to improve, I want to be one of the rare few who will deadlift 800lbs drug free!!!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
56th IronMan Powerlifting Championships in Fresno CA.
Last Updated: Nov 19, 2009 12:14pm

Members That Inspire crzyhorse:
jumper11 [ BodySpace ]
Anyone who is willing to work as hard as this girl does to be lean all year around and to do it naturally has my respect. Strict diet and hard work are a lifestyle for Ms. Lora.
View all 1 members who inspire crzyhorse »

BodyAnswers
crzyhorse has answered 52 of 67 total questions.
View all 52 of crzyhorse's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Apr 28, 2008 11:32pm

What is your favorite cardiovascular exercise? Why?
When I do it, Eliptical Cross trainer, easy on the shins, easy to do HIIT on.
- Updated Apr 28, 2008 11:32pm

What is your cardio exercise plan?
When I'm trying to loose weight 20min after I lift, and 30min 2 days a week when I don't lift. Otherwise I should only do cardio days I lift, but most the time I skip it, I know, bad...
- Updated Apr 28, 2008 11:32pm

View all 52 of crzyhorse's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 12:14pm

Videos of crzyhorse
Shoulder press w/275lbs
Shoulder press w/275lbs
Play this video Played: 269
Description: Shoulder press w/275lbs for 8 reps.
Failed 585lbs dead
Failed 585lbs dead
Play this video Played: 115
Description: Failed attempt at a 585lbs pull. After seeing the vid, I realize I was closer then I had thought at the time, this one is coming in the near future...
Succeeded at pulling 565lbs
Succeeded at pulling 565lbs
Play this video Played: 122
Description: New PR, pulled 565lbs. I need to clean up the form a little, pull back more rather then up, but it came up good.
Play this video My first meet 12/06/08 Played: 26
Last Updated: Jan 25, 2008 10:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 12:14pm

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Nov 23, 2009 3:34pm

Only 2 weeks away



Current Supplements:
All American EFX Nytric-EFX, 90 Tablets
Started: Oct 15, 2006
Reason: Get the pump, enhance recovery, better sustained energy.
All American EFX Liquid Kre-Alkalyn EFX, 16 Fl. Oz., Lemon Drop
Started: Oct 15, 2006
Reason: I switch between the caps and the liquid, prefering the liquid.
All American EFX Kre-Generator, 1.58 Lbs., Vanilla Ice Cream
Started: Nov 07, 2006
Reason: Aid recovery
All American EFX Liquid L-Carnitine  read more »
All American EFX ZMA Elite  read more »
Last Updated: Jun 19, 2007 1:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The cast is off...
Number Of Posts: 671 View All Posts
Posts Per Day: 0.62
Last Activity: Nov 12, 2009 10:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (86)









Last Updated: Nov 12, 2009 11:57pm

Visitor Comments (463)
[ Leave crzyhorse a Comment ]
www.dennisdennis.net amysuds [ View Profile ]
Nov 19, 2009 8:14am
That was a wonderful blog you wrote about giving. It seems like the more I give, the more I have.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Sep 27, 2009 9:49am
Hey, Jon! It was great to meet you in person!!!! :) Hope you had fun at the Olympia!!
Dallas, TX jumper11 [ View Profile ]
Sep 10, 2009 12:02am
Thanks oak! I've still got to send out my emails....I'll be by the office tomorrow....and yes, you can ride with me to the show on Saturday.
www.dennisdennis.net amysuds [ View Profile ]
Sep 1, 2009 12:36pm
Hi Jon :) Sorry so late to write back. I am way behind here. Things are going great ...8 weeks away from first comp. Oh my gosh, by the way , Charla looks incredible! How are you feeling?
Dallas, TX jumper11 [ View Profile ]
Aug 4, 2009 1:23am
OAK!!! What r u doin up so late??? I'm goin to bed.
Dallas, TX jumper11 [ View Profile ]
Jul 30, 2009 8:41pm
Awww! thanks Oak! glad to be an inspiration to someone!
heidismommy [ View Profile ]
Jul 29, 2009 7:43am
Thank you!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 27, 2009 8:21pm
thanks, hope you are enjoying your weekend too!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 25, 2009 2:15pm
awesome attitude! I love it!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 24, 2009 8:47pm
what's the upside? That you learned the importance of warming up? :)
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 22, 2009 1:52pm
I've been great....working on getting a sponsor and getting some fitness modeling jobs, finishing my book, working with clients....it never ends, but I love it! Glad you are doing better!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 20, 2009 3:40pm
I stop by to visit you and find out that you tore your tendon...ouch!!!! :( how are you doing?
Romantic1983 [ View Profile ]
May 4, 2009 12:30pm
Wow, I bet thats hard! Such is the case with any injury etc. You always lose size. Just gotta work through it and come back stronger!
Romantic1983 [ View Profile ]
May 3, 2009 12:38pm
Hey you!! Whats up with the picture?? How long is that for? Yea, i am not sure that Sept show was natural. But, it looked good for me. I just never seem to go up in weight although I look bigger. I am about 124/125 now.
HiddenUpNorth [ View Profile ]
May 1, 2009 3:08pm
Hey Rockstar!! Yes, I'm still making gains...I need to take some new pics!! How is the healing process going?
Romantic1983 [ View Profile ]
Mar 25, 2009 5:15pm
Wow, sorry to hear that. Is that easy to tear?
Romantic1983 [ View Profile ]
Mar 25, 2009 1:46pm
hi ya! Thanks! Nice back pic! My lower back is slowly coming out. I am doing lower body three a day a week, and upper bpdy three days a week. Kinda change it up! Whats up with you!?
www.dennisdennis.net amysuds [ View Profile ]
Mar 9, 2009 2:05pm
I never even made it to the bb.com booth!! That line was miles long Jon.
www.dennisdennis.net amysuds [ View Profile ]
Mar 9, 2009 2:02pm
I was kind of a trainwreck! It was overwhelming but exciting. I enjoyed every minute though.
www.dennisdennis.net amysuds [ View Profile ]
Mar 9, 2009 1:43pm
I am sad to say I never made it to your booth. I was mostly overwhelmed the whole time. I enjoyed working with my booth so much. I tried to walk around some but it was just too busy!!
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