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Sunday after the "O" The Charla Auntourage
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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Nov 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 51
  • Overall: 3,491
Forum Posts: 595
BodyBlog Entries: 16
Comments to Others: 382
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:12pm
Last Forum Post: Yesterday, 12:15pm
Last Photo Upload: Oct 2, 2007 12:56pm
Last Profile Update: Yesterday, 10:02pm
Last Blog Post: Mar 31, 2008 3:12pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 49
Stalking (?) : 4
crzyhorse

"Complete my goal, almost there...."

Personal Info And Background:
Real Name: Jon
Sex: Male
Age: 31
Location: Bakersfield, California, United States
Occupation: AAEFX sales
Personal Website: http://www.myspace.com/naturalfreakjonoe fx
Gym: Body Xchange
Gym Location: Bakersfield
When I Started: Aug, 1991
How I Started: I didn't like getting picked on, previously tall and skinny.
Why I Love It: Its a great way to blow of steam, I love the feeling of being sore from a good workout.
How I Stay Motivated: I'm not the biggest guy out there, and to prove you can still do great things drug free.
BB Accomplishments: South Vally Armwrestling Championships:
4th in 2006 Super Heavy Weight
5th in 2007 Super Heavy Weight
The competition gets better every year.
Forum Signature: More is not always better. You grow outside the gym not in it...(some smart person)

All American EFX Sales & Service

"Life is not measured by the number of breaths we take, but by the moments that take our breath away"
-George Carlin

"Add life to your years, not years to your life"- UN
Last Updated: Apr 24, 2008 2:30pm

Progress Pictures
May 26, 2007 Apr 19, 2008
Back Double Bi.... Back Double bi...
One week into cardio maintaining diet, this is more or less the start point.  As you see me I'm 257lbs in this pic, some serious change I think...yeah I know, my bicept flex sucks but still...
Last Updated: Apr 21, 2008 10:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 8:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 2:21pm

Goals:
Main Goal: Lose Fat
Goal (Short): Complete my goal, almost there....
Goal (Long): Make my weight goal of 260lbs. After I make my weight goal, I plan on working toward the Ironman Powerlifting meet later this year. Wish me luck...
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 10%
Upcoming Contest: IronMan Powerlifting Meet in Fresno
Last Updated: Apr 24, 2008 2:31pm

BodyAnswers
crzyhorse has answered 52 of 56 total questions.
View all 52 of crzyhorse's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Apr 28, 2008 11:32pm

What is your favorite cardiovascular exercise? Why?
When I do it, Eliptical Cross trainer, easy on the shins, easy to do HIIT on.
- Updated Apr 28, 2008 11:32pm

What is your cardio exercise plan?
When I'm trying to loose weight 20min after I lift, and 30min 2 days a week when I don't lift. Otherwise I should only do cardio days I lift, but most the time I skip it, I know, bad...
- Updated Apr 28, 2008 11:32pm

View all 52 of crzyhorse's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 24, 2008 2:31pm

Videos of crzyhorse
Shoulder press w/275lbs
Shoulder press w/275lbs
Play this video Played: 174
Description: Shoulder press w/275lbs for 8 reps.
Succeeded at pulling 565lbs
Succeeded at pulling 565lbs
Play this video Played: 61
Description: New PR, pulled 565lbs. I need to clean up the form a little, pull back more rather then up, but it came up good.
Failed 585lbs dead
Failed 585lbs dead
Play this video Played: 54
Description: Failed attempt at a 585lbs pull. After seeing the vid, I realize I was closer then I had thought at the time, this one is coming in the near future...
Last Updated: Jan 25, 2008 9:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 2:31pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Mar 31, 2008 3:12pm

Well, I know I haven't posted in a while but much of that is due to my lack of working out.  First, I took 2 weeks off when I got sick, it is a nasty little bug and I hope none of you get it.  It knocked me down hard for 4 days and while I feel much better these days, I still have this...


Current Supplements:
All American EFX Nytric-EFX, 90 Tablets
Started: Oct 15, 2006
Reason: Get the pump, enhance recovery, better sustained energy.
All American EFX Liquid Kre-Alkalyn EFX, 16 Fl. Oz., Lemon Drop
Started: Oct 15, 2006
Reason: I switch between the caps and the liquid, prefering the liquid.
All American EFX Kre-Generator, 1.58 Lbs., Vanilla Ice Cream
Started: Nov 07, 2006
Reason: Aid recovery
All American EFX Kre-Celerator  read more »
All American EFX Liquid L-Carnitine  read more »
All American EFX ZMA Elite  read more »
Last Updated: Jun 19, 2007 12:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 565, got to love it...
Number Of Posts: 595 View All Posts
Posts Per Day: 1.14
Last Activity: Yesterday, 1:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (53)
Chasbmartin
me
 

Lckymii
 

DawnMelanie
1.5 Days Before '08 JrUSA...*smile*
 

davedepew
Front Double Biceps - 192 Lbs
 

bbcom_developer
Me and Tamar Cohl!
 

quannn
 

Guejsn
 

muscleupgear
 

kfolson
Feb Bicep
 

Last Updated: Yesterday, 10:02pm

Visitor Comments (261)
[ Leave crzyhorse a Comment ]
amysuds [ View Profile ]
May 13, 2008 9:34am
She may just take ya! I saw her pics and she looks pretty tough! j.k.
amysuds [ View Profile ]
May 13, 2008 9:23am
Oh yeah? What kind of challenge? Sorry to hear you are hurt:(
amysuds [ View Profile ]
May 13, 2008 9:10am
I am doing good! I have cut back my training to circuit style med weight..plan on another week of this. I got really burnt out and took a few days off. Probably kinda overtrained. LOL...How are you?
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
May 12, 2008 5:35pm
Hey Jon! We shall see, we shall see. *smile*
Guejsn [ View Profile ]
May 6, 2008 10:38am
No time off school (summer is a long way off!) Yep, is nearly winter here, but not much of a break anyways (it will be full of work and setting up a business and so forth...)
Guejsn [ View Profile ]
May 6, 2008 9:32am
Been good. Just working hard.
amysuds [ View Profile ]
May 3, 2008 8:20am
I aim to be the rockin-est granny out there:) Thanks!!
amysuds [ View Profile ]
May 2, 2008 10:20pm
Thanks friend! And you look...um, huge!
amysuds [ View Profile ]
May 2, 2008 5:25pm
Stopping by to say hi Jon! Hope you have a good weekend...
nicpro Ladycole [ View Profile ]
Apr 27, 2008 1:11pm
I know, that squat surprised me too, my coach kept pushing me harder and harder, stacking the weights on, was soo scared but wow, what a surreal moment, my head was spinning...ahh--still remember it like yesterday! :) lol Any moments like that for you?
4-27-08 danapetersen [ View Profile ]
Apr 27, 2008 9:31am
thanks! you are sweet!
sunangyle [ View Profile ]
Apr 26, 2008 2:50pm
I am doing mostly cardio 30 m a day and split bodyparts to legs, arms, back, chest and rotate through, think that is enough rest?
competition jonnyg55 [ View Profile ]
Apr 23, 2008 7:45pm
so when are you going to compete? is it a bench only, full power, pushpull, or strongman? what do you think you will total if it is powerlifting?
me Chasbmartin [ View Profile ]
Apr 22, 2008 4:10pm
i see, so it is just goin to be a local thing, no traveling?
me Chasbmartin [ View Profile ]
Apr 22, 2008 2:00pm
thats awesome. . .will that be the heavy weight division? will you be going for your pro card?
heidismommy [ View Profile ]
Apr 21, 2008 10:03pm
Thank you so much!
Romantic1983 [ View Profile ]
Apr 21, 2008 9:35pm
YEEEEEE HAW! Part of the last gain could be water, but all good. I am on serious mass, getting about 3000 (at least) cals in. I am noticing a difference! How are you?
me Chasbmartin [ View Profile ]
Apr 21, 2008 4:00pm
seems like youre steadily losing weight, so how low you looking to go?
amysuds [ View Profile ]
Apr 21, 2008 5:19am
Hey Jon, yes I am still working the neg hard. I am shooting for the weight increase more so to gain strength for more pullups:)
amysuds [ View Profile ]
Apr 20, 2008 3:01pm
Hey Jon! Hope you had a nice weekend. I finally am making some strength gains in the lat pulldowns..up 10 lbs in weight in 2 weeks!! Yeah:)
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