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real name
Crystal L Van Riper
age
gender
Female
location
AZ, US
gym
24 Hour Fitness
occupation
Medical Billing
Overall Goal
///
Transform My Body
Get to a size 4
Progress & Goals
BEFORE
CURRENT
121.5 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
May 13, 2011
CURRENT BODY FAT
27.7
%
May 29, 2010
PROGRESS HISTORY
Lbs.
2011-04-29,2011-05-05,2011-05-13
170.2,169.6,168
%
2010-05-29
27.7
Lbs.
2011-04-29,2011-05-05,2011-05-13
123.1,122.6,121.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
crystalvan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
crystalvan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
crystalvan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Charlie is a great motivator, just watching his improvements makes me want to try harder.
Visitor Comments
kpmodel
Crystal, you have really transformed yourself! All of your hard work is certainly paying off. Keep moving forward!
Jun 26, 2011 1:24pm
guest
congrads to you crystal and charlie too. Thats cool when 2 people help each other though journeys. smile and flex
May 29, 2010 10:46pm
charlievanriper
My baby is getting to be one bad ass bitch again. Look out world she's comming on strong!
Mar 3, 2010 8:28am
charlievanriper
Here you go babe I got your bodyspace up, now you can track your progress.
Have fun with it.
Love you!
Jan 10, 2009 4:13pm
KEEPNFIT
All you need is a goal and strive for it. Best of luck to you on your goals and in the New Year.
Jan 10, 2009 3:44pm
crystalvan Weight this morning dry 158
Apr 20, 2012 | Like