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View crystallynn29's:
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Jul 19, 2009
BodyBlog Started: Aug 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 472
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 7:16pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2009 1:08pm
Last Profile Update: Dec 3, 2009 3:57pm
Last Blog Post: Aug 3, 2009 2:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 0
Inspiring (?) : 0

crystallynn29

Overall Goal:  I want to lose 20 pounds and then tone everything up so I can feel awesome and have my confidence back.

Fit Status:  If your Mind can conceive it, you can Achieve it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Crystal
Sex:
Female
Age:
29
Location:
Missouri, United States
Occupation:
Stay at home mom & Hairstylist
Personal Website:
http://www.beachbodycoach.com/crystallynn29
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I have always been big into sports. I started gymnastics in 4th grade, and played softball and was a cheerleader all thru school. So I loved to stay fit and look good. I worked out all the time and had a bodyfat % of 13 when I was a senior in highschool.
Why I Love It:
Working out makes me feel great and gives me energy to take care of my 3 kids and make it thru my day.
How I Stay Motivated:
My #1 reason is my kids. Hunter 9, Easton 4 and my baby Ariel 11 months. My oldest reminds me everyday about how good mom looked when she weighed 120lbs. So that last 18 lbs has to go.
BB Accomplishments:
I have not accomplished it yet but my goal is to have a body like Jamie Eason she has been my role model for awhile now.
Forum Signature:
Last Updated: Dec 2, 2009 2:43pm

What crystallynn29 Is Up To:
Dec 3, 2009
crystallynn29 set a new Profile Picture
Dec 2, 2009
crystallynn29 updated Body Stats - Arms: 10 ins., Hips: 38 ins., Thighs: 21.5 ins., Waist: 28 ins.
crystallynn29 changed Body Fat to 20%
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 25, 2009 Nov 24, 2009
Me at 140 lbs Back
This was taken when my baby was 7 months old, I weighed 140lbs. I felt miserable and unhealthy.
I'm really seeing changes in my back & shoulders.
Last Updated: Dec 2, 2009 3:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 3:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 3:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 20 pounds and then tone everything up so I can feel awesome and have my confidence back.
Goal (Long):
Every since my daughter was born in August 2008, I have wanted to get down to 115 to 120 pounds and tone up. When I left the hospital I weighed 160. I've been stuck at 138 for the last few months and I'm sick of it. I'm not having anymore kids and I want to get my body back and be smokin HOT!! I want and will be at my goal weight by October!!:)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 23, 2009 12:05pm

Members That Inspire crystallynn29:
blondemama32977 [ BodySpace ]
Just look at her. If you can look like that after 6 kids why wouldn't u be inspired by her.
read more »
JamieEason [ BodySpace ]
You have been my role model for years. Your pictures keep me pushing to reach my goals. Thank u!
read more »
View all 3 members who inspire crystallynn29 »

BodyAnswers
crystallynn29 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 23, 2009 12:05pm

Videos of crystallynn29
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 12:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2009 12:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 3, 2009 2:15pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2009 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 3, 2009 1:03pm
Recent Threads:

Workout Program:
I have started doing Jillian Michaels 30 DAY SHRED. It mixes Cardio, strength and abs for extreme weightloss. I am doing this cause I don't have access to weights at the moment. I'm going to be buying some for my home soon. Right now I just have some fat I'm wanting to remove then I will...
Last Updated: Aug 3, 2009 2:12pm

Favorites
Magazines:
  • Oxygen
Workout Music:
  • Anything up beat to keep me going....
Last Updated: Jul 23, 2009 11:53am

Friends (23)









Last Updated: Dec 3, 2009 3:57pm

Visitor Comments (5)
[ Leave crystallynn29 a Comment ]
END OF 2009! 20 years old! WheyRage [ View Profile ]
Dec 3, 2009 6:47pm
Thank you Crystal! i wish you the best of luck with all of your fitness and health related goals. have a great night :)
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 2, 2009 3:08pm
I wish you success as you work towards your fitness goal. Too many people think it can’t be done and so they sit on the couch and don't even try but you are different. You are making things happen and I hope that you gain confidence from your obvious strength of character. I look forward to watching your progress. Remember: "There's always a way - if you're committed."
beautifulgrace [ View Profile ]
Aug 3, 2009 8:48pm
haha of course I'll add you! :) That is so awesome you've decided to join the team! You have to let me know how things go and definitely let me know if you need anything!
beautifulgrace [ View Profile ]
Jul 29, 2009 6:06pm
Hey lady! How are things your way? Did you check out the website? The EFD plan is excellent.. has worked wonders for me!
medic_133 [ View Profile ]
Jul 25, 2009 1:52pm
Hey thank you and best of luck to you!
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