Bodybuilding.com Information Motivation Supplementation
in:
CrystalLake
--%
bf
182 Lbs.
wt
5'8"
ht
BodySpace Member
CrystalLake
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Member Since: Jul 1, 2011

Last Visit: Jun 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
30
gender
Male
location
OH, US
gym
Buckeye Gym & Personal Training
occupation
Artist
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Jun 6, 2013
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-01,2011-08-05,2011-09-23,2012-04-23,2012-05-11,2012-06-08,2012-07-14,2012-10-22,2013-01-04,2013-01-11,2013-01-25,2013-02-27,2013-05-02,2013-05-08,2013-05-21,2013-06-02,2013-06-06
210,205,200,206,201,199,194,183,194,191,195,205,200,198,193,185,182
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

CrystalLake has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

CrystalLake has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

CrystalLake has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

CrystalLake has not added any philosophy information.

What CrystalLake Is Up To

CrystalLake updated his weight from 185 Lbs. to 182 Lbs., a 3 Lb. loss in 4 days.

182 Lbs.
Jun 6, 2013 |
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CrystalLake updated his weight from 193 Lbs. to 185 Lbs., a 8 Lb. loss in 12 days.

185 Lbs.
Jun 2, 2013 |
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CrystalLake updated his weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 13 days.

193 Lbs.
May 21, 2013 |
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CrystalLake updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 6 days.

198 Lbs.
May 8, 2013 |
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CrystalLake updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 64 days.

200 Lbs.
May 2, 2013 |
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CrystalLake added a new profile photo.

Apr 5, 2013

CrystalLake updated his weight from 195 Lbs. to 205 Lbs., a 10 Lb. gain in 33 days.

205 Lbs.
Feb 27, 2013 |
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CrystalLake is now friends with 25KRicher.

Feb 2, 2013

CrystalLake updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 14 days.

195 Lbs.
Jan 25, 2013 |
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CrystalLake updated his weight from 194 Lbs. to 191 Lbs., a 3 Lb. loss in 7 days.

191 Lbs.
Jan 11, 2013 |
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CrystalLake updated his weight from 183 Lbs. to 194 Lbs., a 11 Lb. gain in 74 days.

194 Lbs.
Jan 4, 2013 |
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CrystalLake updated his weight from 194 Lbs. to 183 Lbs., a 11 Lb. loss in 100 days.

183 Lbs.
Oct 22, 2012

CrystalLake updated his weight from 199 Lbs. to 194 Lbs., a 5 Lb. loss in 36 days.

194 Lbs.
Jul 14, 2012 |
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CrystalLake updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 28 days.

199 Lbs.
Jun 8, 2012 |
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CrystalLake created a new BodyBlog entry "My Supplements (5/11/12)".

Supps:*Dropped Universal Torrent (post-workout) and Animal Rage (pre-workout)*Added Universal Storm (pre-workout) and MuscleTech Hydroxycut EliteMuscleTech Hydroxycut Elite: 1 at 6am, before cardio, 1 at noon, before lunch.Animal Pak: 1 pack in the morning, with meal 1 Animal Omega: 1 pack in the afternoon, with meal 3Animal Nitro: 1 pack post-workoutUniversal Ultra Whey: 1 scoop mid-afternoonUniversal Storm: 1 scoop pre-workoutUniversal Creatine: 1 teaspoon on off days   Go to BodyBlog

May 11, 2012
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