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kimisawa [ View Profile ]
Jun 28, 2008 10:47pm
I m declaring war on my tooth pick legs! kindly check out my 20 inches leg {so embarrass} !! All tips shall be highly appreciated!
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desim3 [ View Profile ]
Jun 12, 2008 11:22pm
hello angel, what's up on your side?
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DTU [ View Profile ]
Jun 7, 2008 8:49am
Your profile pic is exactly like a pic on hot_chansyso's progress pics... ????
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desim3 [ View Profile ]
Jun 3, 2008 3:36am
you are quiet these days angel? what's up?
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dysphoriaa [ View Profile ]
May 29, 2008 3:50am
great physique.
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desim3 [ View Profile ]
May 27, 2008 3:50am
how's your week thus far beautiful?
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omega-man [ View Profile ]
May 24, 2008 10:28am
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
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kimisawa [ View Profile ]
May 23, 2008 10:10pm
kindly allow me 2 share d below. CUT D JUNK FOOD :) you will reach ur goal in 8 wks. No Excuse :p cook ur own food, eat 5-8 small meals/day. 3 main meals + friuts/veggie in btw 2 make up d total meals. Remember your pre N post workout protein shake. i hv gone through this and getting fast result. I'm hook now seeing veins "through" my skin. If u can, drink plenty of green tea (Try dis brand:herballife Teamix) Exercise-good nutrition(diet) = zero(Stricty Speaking) So What is d deal??
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desim3 [ View Profile ]
May 22, 2008 11:45pm
hi beautiful, my progress is good so far. i have picked up some good lean mass with the new workout routine and eating plan! how you doing sexy? D
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desim3 [ View Profile ]
May 18, 2008 9:37pm
of course, if you're happy with the way you look it will show on stage!
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Trytobelean27 [ View Profile ]
May 18, 2008 11:18am
i doubt it, as long as ur sticking to ur diet shudn be so bad. where's ur gym at? havn heard of it
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kimisawa [ View Profile ]
May 17, 2008 12:11am
ya i wan dat 6 pks badly. This low carbo thing is tough as i am a "Rice-addict". My Mum says the cat eat more rice than me! Not easy sometime- hand also shivered. As 4 d exercise i guess we all know but it really boils down to doing it correctly with top form. Take crunches for example, sometime i just feel that i am not hitting the targetted area. May progess is bad ( And i tell u this body fat is not easy to deal with!! stay cool-stay cardio :)!
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Trytobelean27 [ View Profile ]
May 15, 2008 12:56pm
cool beans, hows ur workout coming along?
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Justinrozon7 [ View Profile ]
May 15, 2008 9:31am
its coming, 5 weeks out tomorrow!
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desim3 [ View Profile ]
May 14, 2008 10:25pm
hello
not a problem, we all get busy!!!
how you been angel?
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kimisawa [ View Profile ]
May 14, 2008 10:24pm
Hi Hi Thanks for the add too. Yup I will heed your advise. In fact my short term goal now is six peck. So i am on low carbo, high protein regime now- to get shred n grow Lean mass. Even my arm is not impressive now. As i only weigh 62kg so overall its not really impressive. There are a lot and hope we can share n motivate each other in time to come. U take care. & Lets pray for PPL in China and Burma now. Cheers.
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thevale33 [ View Profile ]
May 14, 2008 10:23pm
Thanks for the add. you look great! keep up the har work
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desim3 [ View Profile ]
May 12, 2008 10:16pm
hello
how you doing this week?
what's good on your side?
D
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Trytobelean27 [ View Profile ]
Apr 30, 2008 12:44pm
nice physique. all the best in ur workout
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desim3 [ View Profile ]
Apr 30, 2008 1:42am
hi
how's things on your end?
D
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