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Overall Goal
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Compete
I'd like to eventually be able to compete and become pro. I'd also like to be featured in a magazine.
Progress & Goals
BEFORE
May 19, 2011
CURRENT
Oct 11, 2012
111 Lbs.
LEAN BODY MASS
11 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Jul 12, 2012
CURRENT BODY FAT
9
%
Jul 12, 2012
PROGRESS HISTORY
Lbs.
2011-11-07,2011-12-17,2012-03-21,2012-04-09,2012-07-12
132,136,138.4,135,122
%
2011-11-07,2012-03-21,2012-04-09,2012-07-12
17,15.4,12.8,9
Dec 15, 2011
15 %
Lbs.
2011-11-07,2011-12-17,2012-03-21,2012-04-09,2012-07-12
109.6,112.9,117.1,117.7,111
Programs
My Workout Philosophy View My Full Workout Program
crystalallen has not added any program information.
My Nutrition Program View My Full Nutrition Program
crystalallen has not added any program information.
My Supplement Program View My Full Supplement Program
crystalallen has not added any program information.
My Motivation Program View My Full Motivation Program
crystalallen has not added any program information.
crystalallen Amazing time at the Ft Lauderdale Cup. Won my class. Time to relax today and get back on the ball tomorrow! Keep working hard!
Oct 21, 2012 | Like
crystalallen Headed out today for my 2nd show :) Excited to compete in the Fort Lauderdale cup surrounded by beautiful and strong women!
Oct 18, 2012 | Like
crystalallen Thursdays are always hard. Refeed tomorrow! Then 1 week until stage time baby! Follow my journey on IG: Sunrise0309
Oct 11, 2012 | Like
crystalallen 2 weeks out :) Demolished delts today and had awesome cardio sessions. Feeling better than ever.
Oct 6, 2012 | Like
Visitor Comments
ArmourAll
It's very inspiring seeing you do these shows and your progress is incredible! Congratulations!
Oct 30, 2012 9:48am
ltrain304
One day, you will make a man's dream come true! Keep up that hard work..
Oct 12, 2012 7:41am
SpeedyRC51
Hey thanks for the add! Im deployed right now but when i get home i want too pursue a hobby in body building just looking to meet some new people and find some motivation. Hope too be able to swap ideas and knowledge. Thanks again Seth!
Oct 2, 2012 2:34pm
hardcorelarry
You gonna be at Olympia? If so I'm working the RockTape booth so swing by and say hi :)
Sep 18, 2012 10:33pm
RaptormkII
Hey, looking pretty great. Gun's definitely looking cut in the new pic. Can't wait to see the progress.
Sep 17, 2012 8:13am
crystalallen 2 weeks out yet again! Headed to Nationals. Time to kick it into high gear! Lets see what I got.
Oct 27, 2012 | Like