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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 16, 2012
CURRENT
Aug 4, 2012
163.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 19, 2013
CURRENT BODY FAT
12.3
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2012-02-14,2012-06-11,2012-07-16,2012-08-11,2012-10-04,2012-11-04,2012-12-11,2013-01-25,2013-01-31,2013-04-15,2013-05-19
164,166,165,167,174,177,178,180,183,185,186
%
2012-02-14,2012-07-16,2012-10-04,2012-12-11
11.5,11,12.3,12.3
Lbs.
2012-02-14,2012-06-11,2012-07-16,2012-08-11,2012-10-04,2012-11-04,2012-12-11,2013-01-25,2013-01-31,2013-04-15,2013-05-19
145.1,146.9,146.9,148.6,152.6,155.2,156.1,157.9,160.5,162.2,163.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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crypto186 updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 34 days.
May 19, 2013 | Likecrypto186 updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 74 days.
Apr 15, 2013 | Like
crypto186 updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 45 days.
Jan 25, 2013 | Like
crypto186 updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 37 days.
Dec 11, 2012 | Like
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