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crxquake
"Improve for the sport of life! Not a naturally gifted athlete. Seems like I have to work a little harder than other people to achieve good results."

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Progress Pictures


Oldest Newest
Dec 29, 2007 Sep 8, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: -22.0 lb (-10.0 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -9.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 23, 2009 216.0 lb (98.2 kg) 3.0 lb (1.4 kg) 1.4 %
Feb 26, 2009 213.0 lb (96.8 kg) 5.0 lb (2.3 kg) 2.4 %
Jan 2, 2009 208.0 lb (94.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 21, 2008 209.0 lb (95.0 kg) -3.0 lb (-1.4 kg) -1.4 %
Dec 9, 2008 212.0 lb (96.4 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.5 % Change: -12.5 %
Current: 12.0 % Percent Change: -51.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2008 12.0 % -12.5 % -51.0 %
Dec 16, 2007 24.5 % 0.0 % 0.0 %
Dec 9, 2007 24.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 21, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 21, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Dec 9, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 2, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2008 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Dec 9, 2008 6'3.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Nov 16, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 8.0 lb (3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 215.0 lb (97.7 kg) 12.0 lb (5.5 kg) 5.9 %
Dec 9, 2008 203.0 lb (92.3 kg) -4.0 lb (-1.8 kg) -1.9 %
Dec 9, 2007 207.0 lb (94.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 299.0 lb (135.9 kg)
Current: 546.0 lb (248.2 kg) Percent Change: 121.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2008 546.0 lb (248.2 kg) 299.0 lb (135.9 kg) 121.1 %
Dec 9, 2007 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 19.0 lb (8.6 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2008 106.0 lb (48.2 kg) 19.0 lb (8.6 kg) 21.8 %
Dec 9, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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