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Membership Info
Member Since: Dec 7, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 734
Forum Posts: 3
BodyBlog Entries: 9
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2009 5:19pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2008 6:16pm
Last Profile Update: Aug 18, 2009 5:18pm
Last Blog Post: Dec 17, 2007 3:21pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

crxquake

Overall Goal:  Improve for the sport of life! Not a naturally gifted athlete. Seems like I have to work a little harder than other people to achieve good results.

Fit Status:  Got back to the states from Iraq. Done with my binge drinking stage and ready to hit the gym for possibly the most fit I've been!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Craig Reynolds
Sex:
Male
Age:
23
Location:
Killeen, Texas, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Worked out in high school for football. Was stronger then but working to an even bigger me.
Why I Love It:
Results
How I Stay Motivated:
Staying Alive
BB Accomplishments:
Forum Signature:
Last Updated: Aug 30, 2008 11:42pm

What crxquake Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 29, 2007 Sep 8, 2008
Last Updated: Sep 8, 2008 7:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 7:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2007 8:49pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Improve for the sport of life! Not a naturally gifted athlete. Seems like I have to work a little harder than other people to achieve good results.
Goal (Long):
Back at Fort Hood where I train, drink, and play video games. Trying a new product for fat loss.
Weight Goal:
I want to LOSE 29 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 18, 2009 5:18pm

Members That Inspire crxquake:
crxquake does not have inspirational members yet.

BodyAnswers
crxquake has answered 19 of 67 total questions.
View all 19 of crxquake's BodyAnswers »

How many reps per set do you usually do? Why?
5 or less with my mass building plan.
- Updated Dec 13, 2008 11:33pm

How long do you rest between sets on average? Why?
3-4 minutes is the goal. But, I can't usually sit that long so it's shorter.
- Updated Dec 13, 2008 11:33pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Spotter is needed for every exercise. Push it to the limit.
- Updated Dec 13, 2008 11:32pm

View all 19 of crxquake's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 5:18pm

Videos of crxquake
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 5:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 5:18pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Dec 17, 2007 3:21pm

Crazy day.  Did my day 3+4 workouts with good results.  Update this later...


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Feb 26, 2009
Reason: 
Last Updated: Sep 19, 2008 1:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 18, 2009 5:15pm
Recent Threads:


Workout Program:
I use the instructions that came with my sweet stuff I got from a Canadian website... Ballin' (I hope)
Last Updated: Aug 31, 2008 6:17pm

Favorites
Bodyparts:
Healthy Foods:
  • Chicken Breast, Steak
Cheat Foods:
  • Pizza Hut Boneless Wings with Ranch and Bleu Cheese (High Fat Content)
Fitness Books:
  • MuscleTech's Hardcore Shredded
Workout Music:
  • Lil Wayne, Young Joc
Supplements:
Last Updated: Sep 6, 2008 3:48pm

Friends (5)





Last Updated: Sep 19, 2008 9:10am

Visitor Comments (1)
[ Leave crxquake a Comment ]
just me pasoguy [ View Profile ]
Nov 10, 2008 11:05am
Excellent symetry!!
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