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Overall Goal
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Live Healthier
Overall, i'd like to lose 20-30 lbs in order to be ready for the law enforcement academies around christmas.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 2, 2012
CURRENT
173.6 Lbs.
LEAN BODY MASS
43.4 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Feb 27, 2013
CURRENT BODY FAT
20
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2011-09-19,2012-03-23,2012-04-10,2012-04-17,2012-12-01,2012-12-02,2013-01-01,2013-01-15,2013-01-16,2013-02-11,2013-02-27
208,220,223,218,230,230,228,221,221,215,217
Sep 28, 2013
200 Lbs.
%
2012-04-10,2012-12-01,2012-12-02,2013-01-01,2013-01-15
24,25,25,28,20
Sep 29, 2013
10 %
Lbs.
2011-09-19,2012-03-23,2012-04-10,2012-04-17,2012-12-01,2012-12-02,2013-01-01,2013-01-15,2013-01-16,2013-02-11,2013-02-27
158.1,167.2,169.5,165.7,172.5,172.5,164.2,176.8,176.8,172,173.6
Programs
My Workout Philosophy View My Full Workout Program
crw910 has not added any program information.
My Nutrition Program View My Full Nutrition Program
crw910 has not added any program information.
My Supplement Program View My Full Supplement Program
crw910 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Still working on this one...any advice is welcomed.
Visitor Comments
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crw910 added a new photo to his progress photos.