Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

Cutting down right now to get rid of all the bodyfat I added over time!

BIG ARM'S MEAN BIG PAYCHECK'S

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

My goal is simply to gain a bit of lean mass, decrease my body fat %, and increase my cardiovascular health

I wanna get ripped!!

I want to get my bodyfat under 25%.

i want to lose bodyfat and gain more mass

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Have more muscle

I'd like to get eventually compete in a fitness competition