GET SWOLE!

get HUGE

Got my Brown belt!

To exceed my own expectations

180lbs?

Continuing the Transform . . .

to be big, strong, and look cut.

To make the top 6 most inspirational profiles for men on bodyspace! :) INSPIRE OTHERS TO LIVE TO THEIR FULLEST POTENTIAL. "Live without regrets!"

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

Compete in May 2010.

Reach 200 lbs and sub-10% bodyfat

first goal:Better chest 2nd goal:gain over all lean muscle

feeling alot stronger know! will try to gain 5 pounds in 3 months while staying lean!

I dedicate this page to my dad, mum, (Shalim Jacob) and friends that have helped me achieve my goals in bodybuilding over the past years. i thank them all.. I am grateful for their contribution of their time. Bodybuilding : Its my Style.

Gott von chaos!

Offering Online Training! Reach new goals... Become a part of the FIT Happens Team!

Get the bodyfat down to 15% by May 7, 2010. Re-gain my arm size and surpass old measurents by more than an inch by Christmas, 2010 (18+).

My goal is to increase in muscle mass and maintain the definition. I'd also like to assist as many people as i can in achieving their fitness goals.

Short term goals is to stay on my schedule and not slack.