Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to stand out in a crowd of "normies" and scare small children when im walking down the street..
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 8, 2010
CURRENT BODY FAT
12
%
Jun 29, 2009
PROGRESS HISTORY
Lbs.
2005-01-29,2007-03-08,2007-12-29,2008-03-29,2008-09-29,2008-10-30,2009-01-12,2009-04-15,2009-04-29,2009-06-29,2010-08-08
127.6,132,193.6,160.6,180,180,188,190,180,192,180
%
2005-01-29,2007-03-08,2007-12-29,2008-03-29,2008-09-29,2008-10-30,2009-01-12,2009-04-15,2009-04-29,2009-06-29
10,11,16,10,12,12,12,12,12,12
Lbs.
2005-01-29,2007-03-08,2007-12-29,2008-03-29,2008-09-29,2008-10-30,2009-01-12,2009-04-15,2009-04-29,2009-06-29,2010-08-08
114.8,117.5,162.6,144.5,158.4,158.4,165.4,167.2,158.4,169,158.4
Programs
My Workout Philosophy View My Full Workout Program
Crusher_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
Crusher_ has not added any program information.
My Supplement Program View My Full Supplement Program
Crusher_ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I picture myself as Danny Di Vito..
Visitor Comments
guest
You look like a ***!
Mar 28, 2013 3:56am
PioneerAve
Oh Hai brah. Why havn't you subscribed to my youtube??its in my signature!
Nov 25, 2009 5:08pm
ty247
sup crusher, how you been. Did you end up making it to the states this summer?
Nov 9, 2009 1:08pm
Bigpopsonswoll
Friend I'm stopping by to check on you and your progress. If you need anythiing let me know. As you know you have my support.
Oct 25, 2009 3:51pm
Bigpopsonswoll
crusher what's going on in your neck of the woods? hope your training is going great!! I hit 300lbs for 10 reps today so I am feeling kinda jack!
Oct 20, 2009 11:48pm
doobz0326
I am doing ok .. I have been on a break for a bit so I am about where I have been a while . getting back into it next week. still gunning to get ripped then swole up . how are you?
Aug 20, 2009 2:59pm
ty247
Looking for some nice weather and a different atmosphere, I've been in one spot to long. Plus way to much snow in Canada. Going to apply to some jobs in my field in Australia and hope to get into a place. Any tips on best cities to live in etc. down there?
Apr 8, 2009 8:52am
doobz0326
thanks man for the add! so what do you do for your chest and arms , your swole up!
Apr 7, 2009 1:12pm
Crusher_ is now friends with Atem09B, buffalomodel and 1 other.