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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
crupiea has not added any program information.
My Nutrition Program View My Full Nutrition Program
crupiea has not added any program information.
My Supplement Program View My Full Supplement Program
crupiea has not added any program information.
My Motivation Program View My Full Motivation Program
crupiea has not added any program information.
Visitor Comments
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 4:04am
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 7:07am
brickhousebarbi
Thanks for the advice...looks like you know what you're talking about :). I've tried so many diets over the past 10 years and have decided to eat clean and food I enjoy. So hopefully this will work for life. Happy New Year
Jan 2, 2010 10:39pm
Street_Ryda
Thank you for your appology, and thank you even more for getting me out of the red!!! :D
Sep 24, 2009 8:36pm
back-in-da-game
Your posts are always either informative or interesting or both. Refreshing when you read some of the crap people post here. Keep truckin.
Jul 9, 2009 7:33am
mygame11
Hello there, just ran across one of your posts and saw your signature. I want to first say congratulations on a job well done! It is always great to see people accomplish they stated out to do! My next thing, if you do notm ind me asking, is how did you do it? What was your little secret plan that helped you succeed? I am in the process of losing myself and any and all tips would be great!
Oct 18, 2008 10:39am
born.cs
awesome results, you're an inspiration to me!
oh does your signature make sense?
sorry if it does, just thought id mention!
May 23, 2008 8:06pm
Whiskeyjack
In your avi you look like David Letterman. Good work on your results.
May 3, 2008 8:55pm
crupiea is now friends with Hejnas.