stay healthy

Strenghthen....body, mind and spirit

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

I want to motivate YOU!!!

To always keep God 1st no matter what I'm doing. Keep my mind right admist life's ups and downs. To push myself to the limits for every show and be more conditioned! Be patient, kind, and humble in my everyday life and BRING THE FIRE AND SASSINESS O

Work on developing quality muscle and shape to compete next year.

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!

I WANT TO LOOSE WEIGHT AND TONE.

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

starting fresh. getting that body i deserve. DO WORK CREW!