Member Since: Jan 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 387
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 10, 2009 9:25amLast Forum Post: Never Last Photo Upload : Mar 29, 2009 11:38pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
crpannell01
Overall Goal: Break the bench press record at the gym I go to which is 405lbs for 8 reps!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Randy Pannell
Sex: Male
Age: 24
Location: Amory, Mississippi, United States
Occupation: Piggly Wiggly and College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started lifting weights in 7th grade for football. For awhile I lifted and wanted to be a power lifter then one day I picked up a Musclemag magazine and now i want to be a body builder!
Why I Love It: It is a good and healthy hobby and something I found to be pretty good at. It's a good stress reliever. Whatever your goals are its awesome to watch your self succeed at them.
How I Stay Motivated: Goals! Whatever my goal is whether it's to make one body part look like the other or lose fat or gain strength.
BB Accomplishments: My max's. I lost 40lbs a couple of years ago then I had to have surgery on my lower back and gained the 40 plus some back so when I lose it again with in the next few months that will be it!
Forum Signature:
Jan 17, 2009
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Break the bench press record at the gym I go to which is 405lbs for 8 reps!!
Goal (Long): I want to lose my gut and gain muscle mass so that I can enter in a bodybuilding contest!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 22, 2006
Reason: Protein your body needs it!
Started: Jan 12, 2009
Reason: Lose Fat
Obesity Research Institute Lipozene
Started: Jan 12, 2009
Reason: Lose Fat
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 29, 2009 11:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bodybuilding, Music, and working on computers
Magazines:
Healthy Foods:
Lean Meats and Vegetables
Cheat Foods:
Whatever i'm in the mood for at that time
Fitness Books:
Encyclopedia of Bodybuilding by Robert Kennedy
Workout Music:
Killswitch Engage, Lamb Of God, Disturbed, Five Finger Death Punch bands like that
Supplements:
NxLabs VASO It's a Nitric Oxide gets your blood flowing! I'm not taking it right now but I have...
[ Leave crpannell01 a Comment
Jen_absgirl [ View Profile ] Apr 30, 2009 7:28am
my pleasure to have you for a friend
Jen_absgirl [ View Profile ] Apr 1, 2009 11:51pm
Thanks for the friendship invite Randy, I appreciate it
afctfc [ View Profile ] Mar 31, 2009 7:45am
was up pannell
jamiehuffman [ View Profile ] Mar 9, 2009 10:18am
I'm doing well... just plugging away with training! Hoping to see more progress in a couple of weeks, so we'll see:)
jamiehuffman [ View Profile ] Feb 25, 2009 6:25pm
Well howdy neighbor! I'm in your neck of the woods around the Southaven, Olive Branch, Horn Lake area... how's it going?
jacko16 [ View Profile ] Jan 19, 2009 9:21pm
ah snap...someone from Amory
tryinghard34 [ View Profile ] Jan 17, 2009 2:12pm
good job on the 4.5 lbs keep it up
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