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real name
Rony Corvus
age
gender
Male
location
Copperas Cove, TX, US
gym
'Round the Corner Gym
occupation
Theologist/Etymologist/Epystemologyst
Overall Goal
///
Compete
Hit the gym??....why, what did it do you?
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 14, 2012
CURRENT
Jan 3, 2013
161.8 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
181.7
Lbs.
Feb 19, 2013
CURRENT BODY FAT
11
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2011-03-03,2011-03-21,2011-04-03,2011-04-18,2011-04-30,2011-06-03,2011-06-17,2011-06-29,2011-07-05,2011-07-18,2011-07-20,2011-09-12,2011-09-28,2011-11-19,2011-11-30,2011-12-05,2011-12-28,2012-01-02,2012-01-08,2012-01-09,2012-01-18,2012-01-19,2012-01-28,2012-02-03,2012-02-22,2012-02-28,2012-03-05,2012-03-30,2012-04-10,2012-07-09,2012-07-14,2012-07-18,2012-07-29,2012-07-30,2012-08-03,2012-08-06,2012-08-18,2012-11-06,2012-11-09,2012-11-13,2012-12-26,2012-12-28,2013-01-01,2013-01-03,2013-01-17,2013-01-20,2013-01-27,2013-02-03,2013-02-19
172,182.1,180.4,183.6,181.5,189.6,190,193.4,194.7,196.1,200.2,193,198,199.4,198.7,197.7,196,199.2,190.4,198.1,195.1,197.1,195.5,199,196.3,197.3,200.1,194.4,191.3,185,174,182,179.6,177.4,175.4,174.8,171.8,181,171,176,180,180,180,180,180,175,176.5,182.5,181.8
Oct 28, 2013
195 Lbs.
%
2007-11-22,2008-03-23,2011-03-03,2011-03-21,2011-04-18,2011-04-30,2011-06-03,2011-07-20,2012-01-08,2012-07-09,2012-07-14,2012-07-19,2012-07-29,2012-07-31,2012-08-06,2012-08-18,2012-11-09,2012-12-26,2012-12-28,2013-01-01,2013-01-03,2013-01-24,2013-02-24
18.6,16.8,17,17,20.4,17.6,17.6,21.4,21.5,16,8,14,12,12,10,8,7,11,10,10,10,9,11
Oct 28, 2013
8 %
Lbs.
2011-03-03,2011-03-21,2011-04-03,2011-04-18,2011-04-30,2011-06-03,2011-06-17,2011-06-29,2011-07-05,2011-07-18,2011-07-20,2011-09-12,2011-09-28,2011-11-19,2011-11-30,2011-12-05,2011-12-28,2012-01-02,2012-01-08,2012-01-09,2012-01-18,2012-01-19,2012-01-28,2012-02-03,2012-02-22,2012-02-28,2012-03-05,2012-03-30,2012-04-10,2012-07-09,2012-07-14,2012-07-18,2012-07-29,2012-07-30,2012-08-03,2012-08-06,2012-08-18,2012-11-06,2012-11-09,2012-11-13,2012-12-26,2012-12-28,2013-01-01,2013-01-03,2013-01-17,2013-01-20,2013-01-27,2013-02-03,2013-02-19
142.8,151.1,149.7,146.1,149.6,156.2,156.6,159.4,160.4,161.6,157.4,151.7,155.6,156.7,156.2,155.4,154.1,156.6,149.5,155.5,153.2,154.7,153.5,156.2,154.1,154.9,157.1,152.6,150.2,155.4,160.1,156.5,158,156.1,154.4,157.3,158.1,166.5,159,163.7,160.2,162,162,162,162,159.2,160.6,166.1,161.8
Programs
My Workout Philosophy View My Full Workout Program
crowtheartist has not added any program information.
My Nutrition Program View My Full Nutrition Program
crowtheartist has not added any program information.
My Supplement Program View My Full Supplement Program
crowtheartist has not added any program information.
My Motivation Program View My Full Motivation Program
crowtheartist has not added any program information.
crowtheartist Building up until March 1. Cutting for 2 weeks. Rebuilding after April 15. Up to 190, maintaining body fat.
Feb 24, 2013 | Likecrowtheartist updated his weight from 182.5 Lbs. to 181.8 Lbs., a 0.8 Lb. loss in 16 days.
Feb 19, 2013 | Like
crowtheartist updated his weight from 176.5 Lbs. to 182.5 Lbs., a 6 Lb. gain in 7 days.
Feb 3, 2013 | Likecrowtheartist updated his weight from 175 Lbs. to 176.5 Lbs., a 1.5 Lb. gain in 7 days.
Jan 27, 2013 | Likecrowtheartist updated his weight from 180 Lbs. to 175 Lbs., a 5 Lb. loss in 3 days.
Jan 20, 2013 | Likecrowtheartist updated his weight from 180 Lbs. to 180 Lbs., no change in 14 days.
Jan 17, 2013 | Like
Visitor Comments
coco_beach
Good Morning! Updated my pictures as of today! ... and after breakfast! I had 2 whole eggs and 1 egg white and a protein shake w/ 1 banana!
Jan 4, 2013 11:27am
lilgymjunky
Hey there, thanks for the request & compliment.
Hope your having a nice weekend.
Nov 17, 2012 3:58pm
doctorstacy
Rony-how have you been doing this summer? I don't think I ever said thank you for listing me as an inspiration..what a lovely compliment. Thanks again. Have a nice weekend.
Sep 3, 2011 6:01am
lynnde43
100% effort and no luck goes along with no excuses :) My knee is feeling all the effort today.
Jul 25, 2011 3:07pm
doctorstacy
Hi Rony...ur fit status made me giggle...I totally understand that. I never seem to be able to finish my meals at times. Thanks for the friend add. Enjoy ur sunday
Jul 10, 2011 12:25pm
HippieChick
You crack me up!! Thank you very much for listing me as inspirational, I am 46 REALLY!! =)
Jul 5, 2011 10:48pm
crowtheartist updated his motivation level from 9/10 to 10/10.