Bodybuilding.com - crowbear's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 21 Photos

0 Comments	0 Comments

View crowbear's:
	Profile
	BodyBlog (13)
	Photos (21)
	Progress & Goals
	Workout Tracker (69)
	BodyGroups (2) NEW!!

Contact crowbear:
Send Email
Send Private Message
	Report crowbear
	Leave Comment

Membership Info

Member Since: Nov 5, 2007
BodyBlog Started: Dec 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,089

Forum Posts: 23
BodyBlog Entries: 13
Comments to Others: 27

Forum Rep (?) : crowbear 10

crowbear 10

Activity

Last Visit: Dec 15, 2009 6:49pm
Last Forum Post: Never
Last Photo Upload: Jan 28, 2009 7:13am
Last Profile Update: Dec 6, 2009 11:41am
Last Blog Post: Dec 10, 2008 6:09pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 55

Stalking (?) : 5

Inspiring (?) : 0

crowbear

Overall Goal: i want to get big ass arms like lee priest

Fit Status: ran into my highschool powerlifting coach; hello badass workout routine from coach Rock

Motivation Level: 9/10

Dec 4, 2009 4:59 pm History

Mar 15, 2009 10:33 pm History

Personal Info And Background:

Real Name:	DANIEL ARNOLD
Sex:	Male
Age:	26
Location:	Starkville, Mississippi, United States
Occupation:	electrical technition @IMG/Griffin Armor
Personal Website:	http://www.myspace.com/dan39773
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	MY BEST FRIEND JOSH GOT A GYM MEMBERSHIP AND INVITED ME TO GO...I HAD BEEN WANTING TO LOSE WEIGHT AND GET BACK IN SHAPE. I NEED TO LOOK GOOD WHEN I STEP ON STAGE WITH MY BAND. www.myspace.com/threeisfallen
Why I Love It:	its my release from everything...when i'm in the gym i dont think of anything else. its just me and the weights
How I Stay Motivated:	i check out other bodyspace members pages to see their results to keep me motivated to reach my goals..."hey if this guy can do it i can" attitude
BB Accomplishments:	i went from not being able to do pushups last january/february to a 305lbs bench max this february..
Forum Signature:
Last Updated: Sep 17, 2009 4:12pm

What crowbear Is Up To:

Dec 6, 2009

crowbear uploaded 3 new Progress Pictures

- 11:38 am - Comment

Dec 4, 2009

crowbear updated Fit Status "ran into my highschool powerlifting coach; hello badass workout routine from coach Rock"

- 4:59 pm - Comment

Nov 29, 2009

crowbear changed Weight from 260 lbs. to 255 lbs., a 5 lb. loss in 15 days

- 2:25 pm - Comment

See Last 41 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 25, 2007	Dec 6, 2009

feb 07 275lbs had some depression issue's had no drive to go to the gym...	believe or not im flexing..ive got some thickness i just really really need to drop bodyfat
View All 48 Progress Pictures »
Last Updated: Dec 6, 2009 11:39am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	255 lb (115.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	30.0 %	Calves:	17.5" (44.45 cm)
Chest:	46.5" (118.11 cm)	Forearms:	13" (33.02 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	52" (132.08 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Nov 29, 2009 2:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	410 lb (186.4 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	375 lb (170.5 kg)	Overhead Press:	310 lb (140.9 kg)
Last Updated: Jun 23, 2008 7:26pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to get big ass arms like lee priest
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 28, 2009 1:55pm

Members That Inspire crowbear:
	BIGSEAN300 [ BodySpace ] read more »
View all 1 members who inspire crowbear »

BodyAnswers

crowbear has answered 11 of 67 total questions.
View all 11 of crowbear's BodyAnswers »

How many days per week do you do cardio?

2

- Updated Dec 17, 2007 9:03am

What is your favorite cardiovascular exercise? Why?

eliptical...its not hard on my knees like the treadmill

- Updated Dec 17, 2007 9:03am

What is your cardio exercise plan?

nothin special...10-20 mins twice a week

- Updated Dec 17, 2007 9:03am

View all 11 of crowbear's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 1:55pm

Videos of crowbear
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2008 3:38pm

Favorite Bodybuilding And Fitness Videos
	kill switch cover by youth of eden Played: 18 Why I like this video: my band covering killswitch engage
	300 music video - the devils own Played: 38 Why I like this video: its the tune i do my cardio to now...keeps me goin
Last Updated: Nov 5, 2008 3:38pm

Latest BodyBlog Entry (13 Posts Total)

reached & exceded my goal for 08!...finally

Category: Training on Dec 10, 2008 6:09pm

I make a lifting goal each year for my bench press. Last year( 07) my goal was 300lbs, wanted to reach it by my bday in Feb. of '08. I reached my goal in a months time. Not so easy this time around, right at 12 months. This year my goal was to reach 400lbs by Jan'09. Today I reached &...

View crowbear's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Feb 01, 2009 Reason:
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Aug 18, 2009 Reason: tried the original when it came out, worked great but tasted like crap...the version tastes... read more »
	VPX NO-SyntheSize, 28 Servings, Black Cherry Started: Sep 13, 2009 Reason:
BioQuest BetaStax, 120 Liquid Caps read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Sep 13, 2009 8:10am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Review: all i can say is WOW!!! this is an incredible product...i used it and BSN'S CELLMASS as a... read more » Overall Rating: 9/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Review: i used this back last january or so...it tastes great! no bitter taste...i actually mixed it... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Oct 17, 2008 12:09pm

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 30, 2009 4:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 17, 2008 12:09pm

Favorites
Hobbies:	playin guitar
Magazines:	flex muscular development
Last Updated: Nov 28, 2007 6:43pm

Friends (60)

Awyrdo	WheyRage	bmustang1
Telly_Tell	TheNamesDonna	lvngdeadlftgrl
AvaCowan	Beefgut	jazzman08

Show All Friends (60) »

Last Updated: Dec 6, 2009 11:41am

Visitor Comments (26)
[ Leave crowbear a Comment ]
	Beefgut [ View Profile ] Aug 23, 2009 6:51pm great progress, you have to tell us your results and favorite supps right?
	TheWarriorUnion [ View Profile ] Oct 8, 2008 7:49am that rocks!!! i'm glad you enjoyed them.
	AvaCowan [ View Profile ] Sep 23, 2008 4:27pm Thank you very much:)
	DazedandConfused [ View Profile ] Apr 9, 2008 8:06pm yo man nice video pick, last serenade is awesome!!!
	ivy78 [ View Profile ] Apr 9, 2008 5:40pm Thanks for wishing me luck... i'll need it, lol.
	ivy78 [ View Profile ] Apr 9, 2008 5:32pm I wish i could be in a band... too bad i don't have any talent, LOL. Ever heard of a band called Straight line stitch?
	ivy78 [ View Profile ] Apr 9, 2008 5:31pm I will check that out :)
	ivy78 [ View Profile ] Apr 9, 2008 5:23pm Are you in a band?
	sparkie [ View Profile ] Mar 19, 2008 8:20am cant wait to see them!
	sparkie [ View Profile ] Mar 14, 2008 6:50am try 0 degrees....that's pretty much what i live with! oh well, gotta make the most of it...hope you have a great weekend!!!:)
	sparkie [ View Profile ] Feb 22, 2008 9:56am awesome!! Except for the freezing cold, life is great!
	sparkie [ View Profile ] Feb 21, 2008 8:22am wow, thats so awesome! nice shot btw!
	sparkie [ View Profile ] Feb 20, 2008 8:21am hey, whats new??
	Romantic1983 [ View Profile ] Feb 14, 2008 2:32pm hows your week going?
	Captain Ahab [ View Profile ] Feb 11, 2008 1:41pm I hope that you are doing well and are able to stay focused and determined to reach your goal. Make fitness a priority and remember: “No action, no change. Limited action, limited change. Lots of action – Lots of change."
	DMBsAmricanBaby [ View Profile ] Jan 26, 2008 11:01am thanks for the add :)
	Beefgut [ View Profile ] Jan 21, 2008 9:04pm yeah, I hear you on trying to get the diet in check. Here I am drinking a beer as I write, heh heh ... well, take it easy, we can always diet tomorrow... or the next day...
	Beefgut [ View Profile ] Jan 18, 2008 10:08am Man, that's a world of difference. Only a net 17 pounds lost, but what a big change. Lots of muscle added, and fat lost. Keep it up.
	NPCSteelWorld [ View Profile ] Jan 10, 2008 6:26pm Just 1 more rep!
	cajungrlee [ View Profile ] Jan 8, 2008 7:27pm You are doing great!!! Just remember it takes time...and it didn't come on in 2 weeks and won't come off in 2 weeks...that is what my trainer tells me!!!
View All 26 Comments »

Member Login

Sign in for more FREE features and tools!

Holiday Deals

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | Checkout

© Bodybuilding.com, 2026 S Silverstone Way Meridian, ID 83642 USA - 1-877-991-3411

Preview

Click here to close